Puppy Pose In Yoga: Benefits, Technique, and Variations

In this article: Discover more about bow pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Bow Pose, known as Dhanurasana in Sanskrit, is a powerful backbend that stretches the entire front of the body while strengthening the back muscles. Drawing its name from the shape the body takes …

In this article: Discover more about lotus pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Lotus Pose, known as Padmasana in Sanskrit, is one of the most iconic postures in yoga. Symbolizing purity, spirituality, and enlightenment, this ancient pose is well-known for being a meditation pose. While it …

In this article: Discover more about chair pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Chair Pose, or Utkatasana, is a dynamic yoga asana that inspires power, endurance, and determination. At times underestimated due to its transitional nature, this posture often serves as a bridge between standing and …

In this article: Discover more about mountain pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Mountain Pose, or Tadasana, is a foundational yoga asana that embodies strength, stillness, and groundedness. Often overlooked due to its apparent simplicity, this posture serves as the foundation for numerous other poses and …

In this article: Discover more about dolphin pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Dolphin Pose, or Ardha Pincha Mayurasana, is a foundational yoga asana that builds strength, flexibility, and balance. It prepares the body for more advanced inversions and backbends, while offering a lot of physical …

In this article: Discover more about dancer pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Dancer Pose, or Natarajasana is an artistic asana that echoes the beauty and balance of a dancer. It’s a pose that perfectly combines stretching and strengthening. From promoting better posture and improving balance …

In this article: Discover more about plank pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Plank Pose, or Kumbhakasana, is more than just another yoga posture—it’s a pose that honors the power of balance, strength, and endurance. Steeped in ancient yogic practices, this seemingly simple pose has transcended …

In this article: Discover the best yoga poses for emotional release and their benefits! Do you often find yourself weighed down by unexpressed emotions? In our fast-paced world, it’s common to hold onto suppressed feelings, inadvertently causing both mental and physical blockages. Thankfully, yoga is the perfect natural remedy for this problem. In fact, certain …

In this article: Discover the best yoga and surf retreats in Fuerteventura this year! Often referred to as the ‘Hawaii of Europe’, Fuerteventura is a true paradise for those who want to go on a yoga and surf retreat.  With its pristine beaches, stunning volcanic landscapes, and vibrant surf culture, this Canary Island attracts thousands …

In this article: Discover the best yoga and surf retreats in Hawaii this year! With its world-class surf breaks and tropical coastal landscape, Hawaii provides the perfect environment for an unforgettable retreat experience. These features also make Hawaii one of the best states to go on a yoga and surf retreat in the USA. Whether …