In this article: Discover more about puppy pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Practicing yoga often leads to the discovery of poses that are both challenging and calming. Among these is Puppy Pose, known as Anahatasana in Sanskrit, an asana that serves as a middle ground …
In this article: Discover more about bow pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Bow Pose, known as Dhanurasana in Sanskrit, is a powerful backbend that stretches the entire front of the body while strengthening the back muscles. Drawing its name from the shape the body takes …