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8 Best Aerial Yoga Teacher Training in 2024

aerial yoga

In this article: Discover the best aerial yoga teacher training in 2024!

Aerial yoga is quickly gaining popularity worldwide and for good reasons. Not only does it have countless well-being benefits, but it’s also fun.

If you want to improve your flexibility and range of motion, promote circulation and improve core strength, aerial yoga is definitely for you.

Joining a YTT is one of the best ways to learn this new discipline.

So, whether you’re a qualified yoga teacher or just a beginner, read on to discover the 8 best aerial yoga teacher training in 2024. 

Note: Affiliate links may be used in this post. We may receive a small commission at no extra cost to you if you make a purchase through our affiliate link. Read our full disclosure policy here.

In a hurry? Here are 3 aerial yoga teacher training you should check out:

🏅Most popular training – 50-Hour Aerial Yoga Teacher Training in Uluwatu

🪷 Best multi-style training – 200-Hour Multi Style Yoga Teacher Training in Ubud

🧘🏻‍♀️ Best for beginners – 50-Hour Aerial Yoga Teacher Training in Rishikesh 

Keep reading for more details about the programs, classes, and availability!

What is Aerial yoga?

Also referred to as anti-gravity yoga, Aerial Yoga is a type of yoga where you use a silk hammock as a prop to support you through different poses and flows.

This hybrid mind-body practice combines Hatha yoga with gymnastics and aerial arts. It is a beautiful discipline that gently stretches the body, releases stress and boosts self-confidence. 

The support of the fabric also allows you to increase your range of motion, access new movements, and gain balance. 

This type of yoga has many health benefits. It releases pressure on the neck and shoulders, helps with breathing, enhances flexibility, and strengthens the core among other things. 

One of the main benefits of Aerial yoga is that the support of the swings allows you to go deeper into an Asana.

For example, it’ll be much easier to achieve a handstand with Aerial yoga. You can also easily hold poses longer, even if you’re just a beginner. 

The hammock releases pressure from the wrists and arms, supporting you in the poses. You can practice Aerial yoga at home, in yoga studios, and even outdoors! 

8 Best Aerial Yoga Teacher Training in 2024

Even though previous yoga experience is not necessary to try Aerial yoga, it is still recommended.

Most YTTs listed below provide continuing education to Registered Yoga Teachers. But you can also join if you just want to have fun or deepen your yoga practice.

Here are 8 of the best aerial yoga teacher training retreats you’ll find this year:

1. 6 Day 50-Hour Aerial Yoga Teacher Training in Rishikesh – Aadi Yoga School

Credit: Aadi Yoga School

As the birthplace of yoga, Rishikesh is the perfect destination for a yoga teacher training retreat. If you want to become an Aerial yoga expert, you’ll love this YTT.

On this yoga teacher training retreat, you’ll practice Aerial yoga daily and receive lectures on Aerial theory.

You’ll learn to create your own flow sequences and how to correct possible errors in students.

Once the training is finished, you will obtain an international certification for a 50-hour yoga teacher training. 

As for accommodation, you’ll be staying in a private room within the ashram. Your program also includes daily vegetarian meals. This YTT is definitely a great choice for yogis who are serious about their education. 


2. 7-Day 50-Hour Aerial Yoga Teacher Training in Uluwatu, Bali – Ulu Yoga

Credit: Ulu Yoga

Next on our list of the best Aerial yoga retreats around the world is this 50-hour YTT in Bali.

It teaches alignment-based aerial yoga. Whether you want to become a qualified teacher or just want to join for fun, you’ll definitely learn a lot from this training. 

Your program includes Aerial Hatha and Vinyasa yoga classes as well as workshops. This retreat is perfect for beginner and intermediate yoga enthusiasts. 

This course focuses on teaching you the correct alignment, anatomy, and safe practice. It counts as continuing education hours for registered yoga teachers. 

The course offers many different accommodation options to suit all budgets, from cozy bungalows to five star resorts.

The price of this package also includes three delicious meals per day with vegan and vegetarian options.


3. 22-Day 200-Hour Yoga Teacher Training in Rishikesh (Styles: Hatha, Ashtanga, Vinyasa & Aerial) – Aadi Yoga School 

Credit: Aadi Yoga School

Organized by Aadi Yoga School, this training is perfect for aspiring yoga teachers who want to teach multiple yoga styles. 

This training is designed to help you develop a deep understanding of the yoga practice. Your program includes breathing practices, meditation sessions, yoga philosophy classes, and more. 

Another great benefit of this training is that you’ll be guided by a dedicated team of professional instructors.

Upon completion of this training, you will become a Yoga Alliance registered 200-hours yoga teacher. 

The price of this course also includes 21 nights’ accommodation in a private room and daily meals.

Located in front of the Ganga River, Aadi Yoga School benefits from an awe-inspiring ambiance that is ideal to deepen your yoga practice. 


4. 8-Day 50-Hour Aerial Yoga Flow Teacher Training Retreat in Maracanã, Pará – FlowMove

FlowMove aerial yoga teacher training

Credit: FlowMove

This short aerial yoga teacher training in Brazil will allow you to expand your yoga knowledge to new levels.

Organized by FlowMove, this program was designed to help you gain greater strength and flexibility with the help of gravity. 

During this YTT you will learn fluid movements, inversion techniques, and the benefits of Aerial yoga.

The program of this training also includes an excursion to local islands and plenty of free time for self-practice.

Located in the middle of a nature reserve, the accommodation provided is both minimalistic and comfortable. Some of the facilities include a chill-out space, terraces with sea views, and a yoga studio.


5. 6-Day Aerial Yoga Teacher Training in Rishikesh – Anaahat Yog

anaahat yog

Credit: Anaahat Yoga

Do you want to deepen your yoga practice in beautiful Rishikesh? If so, you should consider going to this 6-day Aerial yoga teacher training offered by Anaahat Yog. 

On this retreat, you’ll learn to create your own Aerial yoga sequences, how to teach others and you’ll gain complete knowledge of your body and mind. 

You’ll also learn the many benefits of Aerial yoga including stress release, increased flexibility, and increased strength.

Upon completion of this training, you will get a certificate affiliated with Anaahat Yog.

During your training, you will be accommodated at the Aadi Badri Guest House, an ideal place to practice yoga. As for food, you will be served nutrition-packed Saatvic food three times a day. 


6. 14-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training in Koh Phangan at Beachfront Resort – Ulu Yoga

Credit: Ulu Yoga

Everyone knows Thailand is one of the best countries to go on a yoga retreat! So why not go on a yoga teacher training in beautiful Koh Phangan?

This multi-style YTT  will teach you traditional Hatha and Vinyasa yoga, but also Aerial, Acro, and SUP yoga.

You will also practice meditation and learn pranayama techniques. You will be guided by professional instructors that will help you improve your practice. 

This complete training will also teach you how to design a class, transitions, and prenatal yoga, and also includes mantra singing.

At the end of the training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher. 

If you only have a short time available, half of the training takes place in person in Koh Phangan and the other half can be done online with videos, quizzes, and readings.

This multi-style YTT is definitely one of the best offered this year!


7. 22-Day 200-Hour Multi-Style Yoga Teacher Training Course in Ubud – Bali Khapa Yoga

Credit: Bali Kapha Yoga

This multi-style YTT offered by Bali Khapa Yoga is another fantastic option for aspiring yoga teachers. The course will teach you different styles of yoga including Ashtanga, Vinyasa, and Aerial yoga. 

The program of this retreat is designed to teach you the correct alignment of poses, usage of props, and the various benefits of yoga.

Highlights of this retreat include daily yoga practice, guided meditation sessions, anatomy, and yoga philosophy workshops.

Your program also includes some free time to connect with the other participants or self-study. Upon completion of this training, you will be eligible to register with Yoga Alliance. 

As for accommodation, you’ll be staying in a lovely homestay located only a couple of minutes walk from the school.

You can choose to stay in a shared dorm or private room. If you’re looking for a life-changing YTT this year, this is the one! 


8. 7-Day 50 Hour Aerial Yoga Teacher Training Course in Rishikesh – Rishikesh Yoga Association

Credit: Rishikesh Yoga Association

This aerial yoga teacher training offered by Rishikesh Yoga Association is designed to help you become a skilled and confident instructor. 

Highlights of his training include aerial yoga classes, meditation sessions, and workshops.

One of the main benefits of this course is that it is really affordable. 

During your training, you will stay in a spacious bedroom that can be shared or private. All rooms have their own bathroom equipped with a hot shower.

All meals are also included in the price of this training.  

This affordable course is the best choice for those who want to complete their Aerial yoga teacher training in India. 


Bottom line

Aerial Yoga is an excellent practice that promotes emotional and physical well-being. It is suitable for practitioners of all levels and is very safe.

On an Aerial YTT, you’ll get to learn to develop a deep understanding of yoga, create your own yoga sequences and boost your self-confidence.

It’s also a fantastic opportunity to meet like-minded people and discover a new country. 

Have you ever joined an aerial yoga teacher training? Let me know in the comments below!

Can’t find what you’re looking for? Click here to discover more Aerial yoga teacher training!

Want to join a yoga retreat this year? Check out retreats in the USA, Mexico, and Peru!

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