Aerial yoga is quickly gaining popularity worldwide and for good reasons. Not only does it have countless well-being benefits, but it’s also fun. If you want to improve your flexibility and range of motion, promote circulation and improve core strength, aerial yoga is definitely for you. Joining a YTT is one of the best ways to learn this new discipline. So, whether you’re a qualified yoga teacher or just a beginner, read on to discover the 8 best aerial yoga teacher training in 2023.
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Below, you’ll find the 8 best aerial yoga teacher training retreats offered this year:
- 6 Day 50-Hour Aerial Yoga Teacher Training in Rishikesh
- 7 Day 50-Hour Aerial Yoga Teacher Training in Koh Phangan
- 22 Day 200-Hour Yoga Teacher Training in Rishikesh (Styles: Hatha, Ashtanga, Vinyasa & Aerial)
- 8 Day 50-Hour Aerial Yoga Flow Teacher Training Retreat in Maracanã
- 6-Day Aerial Yoga Teacher Training in Rishikesh
- 14-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training in Koh Phangan
- 24-Day 200-Hour Multi-Style Yoga Teacher Training Course in Goa
- Self-Paced 50-Hour Online Aerial Yoga Teacher Training with ULU Yoga
Keep reading for more details about the programs, classes, and availability!
What is Aerial yoga?
Also referred to as anti-gravity yoga, Aerial Yoga is a type of yoga where you use a silk hammock as a prop to support you through different poses and flows.
This hybrid mind-body practice combines Hatha yoga with gymnastics and aerial arts. It is a beautiful discipline that gently stretches the body, releases stress, and boosts self-confidence.
The support of the fabric also allows you to increase your range of motion, access new movements, and gain balance.
This type of yoga has many health benefits. It releases pressure on the neck and shoulders, helps with breathing, enhances flexibility, and strengthens the core among other things.
One of the main benefits of Aerial yoga is that the support of the swings allows you to go deeper into an Asana. For example, it’ll be much easier to achieve a handstand with Aerial yoga. You can also easily hold poses longer, even if you’re just a beginner.
The hammock releases pressure from the wrists and arms, supporting you in the poses. You can practice Aerial yoga at home, in yoga studios, and even outdoors!
8 Best Aerial Yoga Teacher Training in 2023
Even though previous yoga experience is not necessary to try Aerial yoga, it is still recommended. Most YTTs listed below provide continuing education to Registered Yoga Teachers. But you can also join if you just want to have fun or deepen your yoga practice. Here are 8 of the best aerial yoga teacher training retreats you’ll find this year:
1. 6 Day 50-Hour Aerial Yoga Teacher Training in Rishikesh – Aadi Yoga School
As the birthplace of yoga, Rishikesh is the perfect destination for a yoga teacher training retreat. If you want to become an Aerial yoga expert, you’ll love this YTT.
On this yoga teacher training retreat, you’ll practice Aerial yoga daily and receive lectures on Aerial theory. You’ll learn to create your own flow sequences and how to correct possible errors in students. Once the training is finished, you will obtain an international certification for an50-hour yoga teacher training.
As for accommodation, you’ll be staying in a private room within the ashram. Your program also includes daily vegetarian meals. This YTT is definitely a great choice for yogis who are serious about their education.
2. 7 Day 50-Hour Aerial Yoga Teacher Training in Koh Phangan Beachfront Resort + Sauna Excursion – Ulu Yoga
Next on our list of the best Aerial yoga retreats around the world is this 50-hour YTT in Thailand. It teaches alignment-based aerial yoga. Whether you want to become a qualified teacher or just want to join for fun, you’ll definitely learn a lot from this training.
Your program includes Aerial Hatha and Vinyasa yoga classes as well as workshops. This retreat is perfect for beginner and intermediate yoga enthusiasts.
This course focuses on teaching you the correct alignment, anatomy, and safe practice. It counts as continuing education hours for registered yoga teachers.
The course takes place at the Bounty Resort on the beautiful island of Koh Phangan. The price also includes daily vegan breakfast. For your other meals, you can order from the nearby cafes and restaurants.
3. 22-Day 200-Hour Yoga Teacher Training in Rishikesh (Styles: Hatha, Ashtanga, Vinyasa & Aerial) – Aadi Yoga School
Organized by Aadi Yoga School, this training is perfect for aspiring yoga teachers who want to teach multiple yoga styles.
This training is designed to help you develop a deep understanding of the yoga practice. Your program includes breathing practices, meditation sessions, yoga philosophy classes, and more.
Another great benefit of this training is that you’ll be guided by a dedicated team of professional instructors. Upon completion of this training, you will become a Yoga Alliance registered 200-hours yoga teacher.
The price of this course also includes 21 nights accommodation in a private room and daily meals. Located in front of the Ganga River, Aadi Yoga School benefits from an awe-inspiring ambiance that is ideal to deepen your yoga practice.
4. 8 Day 50-Hour Aerial Yoga Flow Teacher Training Retreat in Maracanã, Pará – FlowMove
This short aerial yoga teacher training in Brazil will allow you to expand your yoga knowledge to new levels. Organized by FlowMove, this program was designed to help you gain greater strength and flexibility with the help of gravity.
During this YTT you will learn fluid movements, inversion techniques, and the benefits of Aerial yoga. The program of this training also includes an excursion to local islands and plenty of free time for self-practice.
Located in the middle of a nature reserve, the accommodation provided is both minimalistic and comfortable. Some of the facilities include a chill-out space, terraces with sea views, and a yoga studio.
5. 6-Day Aerial Yoga Teacher Training in Rishikesh – Anaahat Yog
Do you want to deepen your yoga practice in beautiful Rishikesh? If so, you should consider going to this 6-day Aerial yoga teacher training offered by Anaahat Yog.
On this retreat, you’ll learn to create your own Aerial yoga sequences, how to teach others and you’ll gain complete knowledge of your body and mind.
You’ll also learn the many benefits of Aerial yoga including stress release, increased flexibility, and increased strength. Upon completion of this training, you will get a certificate affiliated with Anaahat Yog.
During your training, you will be accommodated at the Aadi Badri Guest House, an ideal place to practice yoga. As for food, you will be served nutrition-packed Saatvic food three times a day.
6. 14-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training in Koh Phangan at Beachfront Resort – Ulu Yoga
Everyone knows Thailand is one of the best countries to go on a yoga retreat! So why not go on a yoga teacher training in beautiful Koh Phangan?
This multi-style YTT will teach you traditional Hatha and Vinyasa yoga, but also Aerial, Acro, and SUP yoga. You will also practice meditation and learn pranayama techniques. You will be guided by professional instructors that will help you improve your practice.
This complete training will also teach you how to design a class, transitions, and prenatal yoga, and also includes mantra singing. At the end of the training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher.
During COVID19, half of the training takes place in person in Koh Phangan and the other half can be done online with videos, quizzes, and readings. This multi-style YTT is definitely one of the best offered this year!
7. 24-Day 200-Hour Multi-Style Yoga Teacher Training Course in Goa – Bhakti Yogshala
This multi-style YTT offered by Bhakti Yogshala is another fantastic option for aspiring yoga teachers. The course will teach you different styles of yoga including Ashtanga, Hatha, and Aerial yoga.
The program of this retreat is designed to teach you the correct alignment of poses, usage of props, and the various benefits of yoga. Highlights of this retreat include two yoga classes per day, guided meditation sessions, anatomy, and yoga philosophy workshops.
Your program also includes plenty of free time to explore Goa and connect with the other participants. Upon completion of this training, you will be eligible to register with Yoga Alliance.
As for accommodation, you’ll be staying in a lovely cottage nestled in the middle of nature. Each room has a private bathroom with both hot and cold water. If you’re looking for a life-changing YTT this year, this is the one!
Aerial yoga teacher training online
If you don’t want to travel this year or simply want to take your time to complete your Aerial yoga teacher training course, why not take it online?
8. Self-Paced 50-Hour Online Aerial Yoga Teacher Training with ULU Yoga
This aerial yoga teacher training online offered by Ulu Yoga is designed to help you become a skilled and confident instructor.
Highlights of his training include five hours of online training, two daily yoga sessions from Monday to Saturday, live classes, and workshops. One of the main benefits of this course is that you can complete it at your own pace.
After registration, you will receive video modules including step-by-step instructions of over 70 poses, workshops on aerial massage, choreography, and more. This course is recognized by Yoga Alliance and counts as continuing education hours for Registered Yoga Teachers.
This affordable course is the best choice for those who want to complete their Aerial yoga teacher training online.
Aerial Yoga is an excellent practice that promotes emotional and physical well-being. It is suitable for practitioners of all levels and is very safe. If you want to deepen your yoga practice or improve your teaching skills, you should definitely consider joining an Aerial yoga teacher training this year.
On an Aerial YTT, you’ll get to learn to develop a deep understanding of yoga, create your own yoga sequences and boost your self-confidence. It’s also a fantastic opportunity to meet like-minded people and discover a new country.
Have you ever joined an aerial yoga teacher training? Let me know in the comments below!
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Want to join a yoga retreat this year? Check out retreats in the USA, Mexico, and Peru!