Yoga teacher training is a life-changing experience. It’s a beautiful journey that’ll teach you practical yoga skills, but also valuable life skills. Whether you want to teach classes that will attract people from all over the world or simply understand the spirituality and philosophy behind yoga, doing yoga teacher training is a great place to start. The best part about embarking on a YTT is that there are many great benefits. If you think you’ll just learn to hold postures and control your breath, think again. So, If you want to turn your passion for yoga into a career, here are some great benefits of yoga teacher training.
Note: Affiliate links may be used in this post. We may receive a small commission at no extra cost to you if you make a purchase through our affiliate link. Read our full disclosure policy here.
1. Deepen your yoga practice
Everyone knows practicing yoga has many benefits, but if you really want to strengthen your practice, yoga teacher training is a great option. As one would expect, doing yoga teacher training will take your yoga practice to a whole new level. You’ll learn advanced techniques from experienced teachers, and the benefits of each pose on your health and well-being.
More than that, you’ll learn to master poses you never dreamed of realizing. Yoga teacher training will help you become more comfortable with yoga, and you’ll learn to pay attention to detail. Additionally, the long practice sessions will help you realize your true potential. Even if you don’t want to become a yoga teacher, doing yoga teacher training is definitely a good idea if you want to improve your yoga practice.
Not only will you become stronger physically, but you will also develop an awareness of alignment. Yoga teacher training helps you understand different asanas, how to express them and how to make adjustments that will serve your body. In fact, one of the best ways to prepare for your YTT is to practice yoga beforehand.
2. Meet new friends
One of the great benefits of doing yoga teacher training is that you get to meet people from all over the world. A YTT is a unique experience, and as such, you’ll meet and train with like-minded practitioners. This is especially true if you decide to go on a yoga teacher training retreat.
A yoga teacher training course is an intense and unique experience. Those you meet in training will understand you, and there is a good chance you’ll make lifelong friendships. On top of giving you new skills, a YTT is also the perfect opportunity for cultural exchange. You’ll also get to learn from others, which will be truly beneficial in the long run.
3. Develop your spirituality
The spiritual aspect of yoga is just as important as the physical one, and yoga teacher training will definitely transform your spiritual practice. Studying yoga sutras, practicing meditation, chanting, and reciting mantras will help you connect with yourself on a deeper level.
These tools will be useful in your yoga practice, but can also be used in your daily life. Once you become more spiritual, you notice a change In your thinking pattern and the way you see life. This change will allow you to have a better understanding of yourself, your practice, and will lead you to a more holistic life.
If being more in touch with your inner self is something that you want, a YTT is actually a great way to dive deeper into spiritual practices.
4. Learn more about yourself
Doing a YTT Is a transformative experience. Through this experience, you’ll learn to express yourself, communicate effectively, connect with your inner self, and speak in front of a group – which is probably the scariest part!
You’ll experience many different feelings and emotions. As mentioned before, your thought pattern will change with the practice of meditation and other spiritual activities included in the training. You’ll gain a better understanding of your mind, your priorities, and what you want from life. After completion of the training, you will probably change some of your habits and become more mindful of your everyday life.
Self-development is a big aspect of yoga teacher training. Sometimes you’ll feel excited. Other times you’ll feel overwhelmed. Yoga teacher training course is a journey of growth and self-discovery.
5. Learn more about yoga philosophy
Yoga teacher training will teach you to hold postures and focus on your breath at the same time. But there’s more to yoga than that. Doing yoga teacher training will give you the opportunity to truly understand the philosophy of yoga. Whether you’re a novice or an avid practitioner, doing Yoga teacher training will teach you a lot both about the practice and yourself.
At a YTT you’ll learn yoga history and philosophy, teaching methodology, safe alignment, understanding of asana, pranayama, and meditation as well as the ethic of teaching yoga. At the end of the course, you’ll understand the true nature of yoga.
Yoga teacher training is definitely a life-changing experience that will have a positive impact on your life. Upon graduation, you’ll have the necessary knowledge, experience, and confidence to teach yoga to anyone.
6. Develop your skills
Yoga teacher training teaches you how to hold postures, but also valuable life skills. These skills will be useful for you to enhance your life. Also, you’ll obviously learn important qualities yoga teachers need. For example, you’ll improve your communication skills, learn how to lead a group, how to empower others and be more compassionate.
One of the greatest benefits of yoga teacher training is that it’ll teach you to become more confident. A skill you’ll need both in the yoga class and in your daily life. You’ll understand that the purpose of becoming a teacher is to support others through an experience of yoga.
You’ll feel empowered by all your new knowledge, whether it’s about the philosophy of yoga, meditation, asana, or breath control. Finally, you’ll be totally ready to operate from an authentic space as a yoga teacher.
Do you want to learn more about yoga teacher training? Read our ultimate guide!
7. Connect with your true self
As you’ll deepen your yoga skills, you’ll be taught how to meditate to achieve a higher level of awareness. Then, you’ll be able to deeply connect with your inner self.
Yoga helps you learn about yourself and listen to your body. At the same time, meditation helps you clear your mind and improve your concentration while breathing exercises are great to relax the tensions in your body. And finally, asanas help you control every part of your body, discover all the muscles you can use, and help raise your energy.
The practice of all these techniques will give you the chance to learn more about yourself and to reconnect to the person you really are. Yoga teacher training will push you to dig into your emotions and enhance your true potential.
8. Become more confident
Doing yoga teacher training is the perfect opportunity to develop your self-confidence. With the practice and experience, you’ll learn how to become a confident yoga teacher, listen more attentively, and share your light.
This whole process can help you gain confidence and determination. As you’ll become a yoga teacher people will see you like a Yogi Master. After all, it’s now through you that they will learn how to practice yoga, meditate, and enhance themselves.
Through your training, you’ll grow to become a fantastic yoga teacher and this experience will change your life forever. And in the end, you’ll be confident enough to give classes and speak in front of a group. Don’t forget that your teacher will still be here for you whenever you need clarity and help in your life.
9. Change your life view
Practicing yoga makes positive changes happen in your life. The way you see options, decisions, and problems is not the same when your mind is cleared.
It’s important to practice yoga daily if you want to rise your mind. This doesn’t mean you should only do poses but also include meditation, breathing exercises, journaling, and reading to your daily routine. Asanas are very important to become more flexible but they are also made to raise your energy and develop your chakras.
It’s by doing so that you can actually clear your mind, become more aware, get rid of the stress, and view life in a different way. You’ll be far more in touch with your emotions and this will affect positively your relationships.
Yoga teacher training can give you the chance to find the path you are seeking.
10. Experience something unique
Another great benefit of yoga teacher training is that you get to experience something unique. If you want to become a professional yoga teacher, learn more about yoga and go beyond the basics of meditation and asanas, then this training is made for you.
If you register for a 200-hour training, you’ll see yourself improve so much really quickly. You develop your knowledge about yoga history, your philosophy change, you learn to control your breath, and to raise your energy to empower yourself.
After your training, you’ll most probably see a change in your life. Whether you change your eating habits or thought patterns – maybe both- you’ll definitely learn to live your life in a different way.
11. Become a yoga teacher
Probably one of the most obvious benefits of yoga teacher training: you get to become a yoga teacher. Although it goes far beyond that simple fact. You’ll be taught how to become more emotional, how to improve your communication skills, and how to share and listen to other people among many other things.
The most important is that they will teach you how to become a yoga teacher who can take care of students and help them find their true self.
You can start by teaching basic asanas but through the years of practice you’ll deepen your skills and you’ll feel more confident. Finally, you’ll get to the point where you’ll be able to teach your own style of yoga mixing meditation, spirituality, asanas, breathing exercises, and chanting.
Yoga teacher training is truly one of the best experiences you can have if yoga is your passion. It’ll teach you a lot more than you think, and you’ll experience unforeseen benefits. In fact, you’ll experience self-growth, learn to connect with your true self, develop your spirituality, and of course become a fantastic yoga teacher.
Your teacher training is a unique journey that will teach you lessons and change your life. Take the leap, you won’t regret it! What’s the greatest benefit of yoga teacher training? Let us know in the comments below!