Yoga

In this article: Discover more about puppy pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Practicing yoga often leads to the discovery of poses that are both challenging and calming. Among these is Puppy Pose, known as Anahatasana in Sanskrit, an asana that serves as a middle ground …

In this article: Discover more about bow pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Bow Pose, known as Dhanurasana in Sanskrit, is a powerful backbend that stretches the entire front of the body while strengthening the back muscles. Drawing its name from the shape the body takes …

In this article: Discover more about lotus pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Lotus Pose, known as Padmasana in Sanskrit, is one of the most iconic postures in yoga. Symbolizing purity, spirituality, and enlightenment, this ancient pose is well-known for being a meditation pose. While it …

In this article: Discover more about chair pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Chair Pose, or Utkatasana, is a dynamic yoga asana that inspires power, endurance, and determination. At times underestimated due to its transitional nature, this posture often serves as a bridge between standing and …

In this article: Discover more about mountain pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Mountain Pose, or Tadasana, is a foundational yoga asana that embodies strength, stillness, and groundedness. Often overlooked due to its apparent simplicity, this posture serves as the foundation for numerous other poses and …

In this article: Discover more about dolphin pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Dolphin Pose, or Ardha Pincha Mayurasana, is a foundational yoga asana that builds strength, flexibility, and balance. It prepares the body for more advanced inversions and backbends, while offering a lot of physical …

In this article: Discover more about dancer pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Dancer Pose, or Natarajasana is an artistic asana that echoes the beauty and balance of a dancer. It’s a pose that perfectly combines stretching and strengthening. From promoting better posture and improving balance …

In this article: Discover more about plank pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Plank Pose, or Kumbhakasana, is more than just another yoga posture—it’s a pose that honors the power of balance, strength, and endurance. Steeped in ancient yogic practices, this seemingly simple pose has transcended …

In this article: Discover the best yoga poses for emotional release and their benefits! Do you often find yourself weighed down by unexpressed emotions? In our fast-paced world, it’s common to hold onto suppressed feelings, inadvertently causing both mental and physical blockages. Thankfully, yoga is the perfect natural remedy for this problem. In fact, certain …

In this article: Discover the best yoga poses for concentration and their benefits! In a world filled with distractions and constant stimuli, the power of yoga becomes increasingly valuable. This practice is well-known for reducing stress, but it can also improve concentration and focus. In fact, some poses are specifically designed to ignite our mental …