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In this article: Discover more about puppy pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Practicing yoga often leads to the discovery of poses that are both challenging and calming. Among these is Puppy Pose, known as Anahatasana in Sanskrit, an asana that serves as a middle ground …

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In this article: Discover more about chair pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Chair Pose, or Utkatasana, is a dynamic yoga asana that inspires power, endurance, and determination. At times underestimated due to its transitional nature, this posture often serves as a bridge between standing and …

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In this article: Discover more about dancer pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Dancer Pose, or Natarajasana is an artistic asana that echoes the beauty and balance of a dancer. It’s a pose that perfectly combines stretching and strengthening. From promoting better posture and improving balance …

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In this article: Discover more about plank pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Plank Pose, or Kumbhakasana, is more than just another yoga posture—it’s a pose that honors the power of balance, strength, and endurance. Steeped in ancient yogic practices, this seemingly simple pose has transcended …

Read More about Plank Pose In Yoga: Benefits, Technique, and Variations

In this article: Discover the best yoga poses for concentration and their benefits! In a world filled with distractions and constant stimuli, the power of yoga becomes increasingly valuable. This practice is well-known for reducing stress, but it can also improve concentration and focus. In fact, some poses are specifically designed to ignite our mental …

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In this article: Discover the best yoga poses for letting go and their benefits! In the midst of our fast-paced lives, finding moments of solace becomes essential to rediscover our inner peace. The practice of yoga opens a world where physical tension melts away, and the burdens of the mind are gently released.  It offers …

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In this article: Discover the best yoga poses for tight hips and their benefits! If you’re looking for ways to release tightness in your hips, yoga can be a great option. In fact, it’s a fantastic way to stretch and strengthen the muscles in your hips. Practicing specific poses that target the hip area can also …

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In this article: Discover the best yoga poses for the Crown chakra and their benefits! Do you feel blocked or disconnected from your higher self? Are you looking for a way to be more in touch with your spiritual side and live up to your highest potential? If you do, you should consider balancing your …

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In this article: Discover the best yoga poses for the Third Eye chakra and their benefits! Are you looking for more balance, harmony, and clarity in your life? Or maybe you want to increase your spiritual understanding on a deeper level? Well, you are in luck! Activating the sixth chakra – located at the brow …

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In this article: Discover the best yoga poses for the Throat chakra and their benefits! The throat chakra, known as Vishuddha in the Sanskrit language, is one of the seven energy centers and is associated with self-expression and communication. This energetic center is located at the base of your neck, just above your collarbones. The …

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