In this article: Discover more about puppy pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Practicing yoga often leads to the discovery of poses that are both challenging and calming. Among these is Puppy Pose, known as Anahatasana in Sanskrit, an asana that serves as a middle ground …
Yoga posture
In this article: Discover more about bow pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Bow Pose, known as Dhanurasana in Sanskrit, is a powerful backbend that stretches the entire front of the body while strengthening the back muscles. Drawing its name from the shape the body takes …
In this article: Discover more about lotus pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Lotus Pose, known as Padmasana in Sanskrit, is one of the most iconic postures in yoga. Symbolizing purity, spirituality, and enlightenment, this ancient pose is well-known for being a meditation pose. While it …
In this article: Discover more about chair pose in yoga and its benefits! This article was reviewed by a certified yoga teacher. Chair Pose, or Utkatasana, is a dynamic yoga asana that inspires power, endurance, and determination. At times underestimated due to its transitional nature, this posture often serves as a bridge between standing and …