In this article: Discover the best yoga poses for the Third Eye chakra and their benefits!
Are you looking for more balance, harmony, and clarity in your life? Or maybe you want to increase your spiritual understanding on a deeper level?
Well, you are in luck! Activating the sixth chakra – located at the brow center of your head – can help you do just that.
This chakra is known as the third eye, and there are many yoga poses out there designed specifically to awaken this powerful area of your being.
With each pose comes insight, wisdom, and a greater sense of connection between all beings.
Read on to discover the best yoga poses for the third eye chakra and their benefits.
Note: Affiliate links may be used in this post. We may receive a small commission at no extra cost to you if you make a purchase through our affiliate link. Read our full disclosure policy here.
Third Eye Chakra Characteristics
Color: Indigo
Element: Dark and Light
Quality: Vision
Gland: Pineal
Nerve Plexus: Autonomic Nervous System
Body Parts: Left and Right Cerebral Hemispheres
Physical Ailments: Learning Difficulties, Brain Tumors, Blindness, Deafness, Dyslexia, Insomnia
Signs of a Third Eye Chakra Imbalance
When your third eye chakra is imbalanced, you may experience problems with intuition or clairvoyance.
If your third eye chakra is overactive (or excessive), you may be prone to experiencing anxiety and hallucinations.
On the other hand, if your third eye chakra becomes underactive (deficient), you may feel disconnected from reality and lose touch with your inner wisdom.
To keep your third eye chakra in balance, it’s important to nurture it through practices like meditation and visualization techniques that help stimulate this energy center.
With regular practice of these techniques, you can maintain a healthy and balanced third eye chakra, allowing yourself to access higher knowledge and tap into the wisdom that lies within.
10 Best Yoga Poses For The Third Eye Chakra
These ten yoga poses are the best asanas to establish a sense of balance in your third eye chakra.
1. Candle Gazing – Trakata
Candle gazing is a technique used to improve and activate the third eye chakra.
This chakra, located in the center of your forehead, is associated with intuition, spiritual insight, and knowledge.
By focusing on the flame of a candle and clearing your mind of distractions, you can begin to awaken this powerful energy center.
Candle gazing is thought to help increase mental focus as well as enhance spiritual growth and awakening.
Many people report feeling a sense of peace, calmness and heightened awareness after practicing candle gazing for even just a few minutes at a time.
If you’re interested in exploring this practice for yourself, simply sit comfortably in a quiet space where you won’t be disturbed.
Light a small candle, and then gaze at the flame, allowing your eyes to become unfocused.
You may feel physical sensations like pressure or tingling in your forehead or watering eyes as you do this, which is normal.
Keep focusing on the flame for at least five minutes or until you begin to experience these sensations.
2. Child’s Pose – Balasana
To perform the child’s pose, begin by kneeling on your mat with your knees hip-width apart.
Then slowly lower yourself onto your stomach as you exhale, keeping your arms at your sides or laying them along the side of your body for additional support.
Let your forehead rest on the ground and your hips sink down. Widen your knees to accommodate your torso.
You can also choose to place a pillow underneath your forehead for additional support if needed.
Continue to breathe deeply as you hold this posture, bringing your attention to the third eye chakra and focusing on calming any thoughts or worries that may be present in your mind.
Gently roll your forehead from side to side to apply light pressure to your third eye chakra.
You can stay in this pose for as long as feels best for you, gradually increasing duration over time.
When you are finished, gently come to your hands and knees.
3. Dolphin Pose – Ardha Pincha Mayurasana
Dolphin Pose is another great posture you can try for opening the sixth chakra.
To get into Dolphin Pose and open this energy center, begin on your hands and knees.
Align your wrists directly under your shoulders, and your knees directly under your hips.
Then, lower your elbows to the floor directly beneath your shoulders. Keep your forearms parallel to each other and to the side edges of your mat.
Gently straighten your legs so that they are at about a 45-degree angle from the floor.
Lift your hips to the air and externally rotate your inner thighs, spiraling the energy outwards.
Then, align your ears with your upper arms and relax your head. You can stay in this pose for a few breaths or as long as you feel comfortable.
4. Humble Warrior – Baddha Virabhadrasana
When working with your third eye chakra, it is important to approach this energy center with humility.
This means accepting that you do not have all of the answers and being open to new ways of thinking and experiencing life.
Humble Warrior is a great yoga pose to exercise this belief.
From downward facing dog, step your right foot forward to the inside of your right thumb.
Slowly raise your torso and rotate your left foot to be at a 45-degree angle facing slightly forward. Then, slightly bend your right knee.
Once you’ve established your footing, clasp your hands behind your back.
On an inhale, draw your knuckles to the ground behind you and lift your chest.
As you exhale, lower your torso down toward the inside of your right leg with your clasped knuckles and arms stretching toward the front of the room.
Repeat on the opposite side. This time, clasp your hands the awkward way so that the opposite thumb is on top.
5. Eagle Pose – Garudasana
Doing Eagle Pose can help open up your third eye chakra.
To do this pose, stand in Mountain pose with your feet slightly apart. Bend both knees and lift your right foot to wrap your right thigh over your left.
Then, curl your right foot behind your left calf. Reach your arms out in front of you and wrap your left arm over your right.
Make sure your left elbow crosses over your right upper arm.
Raise your elbows to shoulder height, cross your forearms, and press your palms together.
Stay here for a few breaths, focusing all of your attention on opening up that third eye chakra and feeling its energy flowing throughout your body.
6. Wide-Legged Forward Fold – Prasarita Padottanasana
The next pose on our list is wide legged forward fold. To do this pose, stand with your feet about hip-width apart or wider and turn your toes to face forward.
Press through the soles of your feet as you ground yourself into the earth.
On an inhale, lift your chest. Imagine an indigo glow surrounding the space between your eyebrows.
As you exhale, hinge forward from the hips. You can take your ‘peace’ fingers and clasp the big toe on each foot.
With each inhale, relax the pose a bit to create some space. With each exhale, draw the crown of your head a bit closer towards the ground.
7. Locust Pose – Salabhasana
Locust Pose is another simple yoga pose that can help to open and balance the third eye chakra.
To do this pose, you should begin in a lying down position on your stomach with your arms at your sides.
Then, lift your head and upper body off of the ground while keeping tension out of the shoulders.
Arms extend back toward your feet, palms face down.
Hold this position for several seconds or longer if desired, then rest for a few seconds before repeating the move again.
By practicing this pose regularly, you can improve your ability to tap into intuition and connect more deeply with yourself and others.
8. Wheel Pose – Urdvha Dhanurasana
Wheel Pose is a great posture to open your third eye chakra and experience a deeper sense of inner awareness.
To do this pose, start by lying on your back with your arms and legs extended.
Take your hands, palms down, next to your ears with your palms facing toward your shoulders. Bend your knees with your feet pointed straight ahead.
As you inhale, press into your hands and feet to lift your body off the ground.
Keep your hips elevated while you press down into the ground with both hands and feet to help support yourself in this position.
Try to keep your knees pointed forward, do not let them splay out to the sides to protect your low back.
Hold this pose for several breaths, focusing on opening up the third eye chakra and experiencing greater concentration, intuition, and clarity.
When you’re ready to release, exhale and slowly lower yourself back down onto the ground.
9. Reclined Twist – Supta Matsyendrasana
To get into Reclined Twist, start by lying down on your back with your knees bent and your feet flat on the ground.
Then, let your knees fall over to the right as you turn your head and gaze to the left.
Extend your arms out to the side, or you can place your right hand on your outer right thigh for a little added weight.
Once you’ve finished the right side, slowly draw everything back to the center. Take a few grounding breaths to notice the sensations in your body.
Once you’re ready, let your knees fall over to the left as you take your gaze and head toward the right.
Your left hand can rest on top of your left outer thigh if you did that on the first side, or you can let both arms extend outward in a ‘T’ position.
As you hold this position, focus on breathing deeply into your third eye chakra.
This will help open up this energy center and stimulate your spiritual awareness.
Hold the twist for a few minutes, then slowly draw yourself back up to your starting position.
Take some time to focus on how you feel after this pose, and notice any shifts in your energy.
10. Corpse Pose – Savasana
Savasana, or the Corpse Pose, is a key pose in any yoga practice.
This posture can be used to help you reap the benefits of all of the different poses that you do during your practice.
It creates a feeling of deep relaxation and allows your body to fully absorb all of the benefits of your asana session.
To get into Savasana, start by lying on your back with your legs extended and slightly apart.
Make sure that your feet are pointing away from each other, but not so far apart that they feel uncomfortable.
Next, relax both sides of your body equally by consciously softening all kinds of muscles – not just large ones like those in arms and legs, but also smaller ones like those around the eyes and mouth.
Once you are fully relaxed, close your eyes and focus on the third eye chakra.
Visualize it as being brightly illuminated by warm purple light.
You can imagine that this light is either radiating from within or surrounding you, depending on your preference.
Allow yourself to remain in this pose for 5-10 minutes before slowly coming out of it.
When you get up, take a moment to stretch and feel the lingering effects of the deep relaxation you experienced during Savasana.
Bottom line
It is believed that if the third eye chakra is open, one will experience improved mental clarity and foresight.
If you are looking to improve your ability to see things clearly, both physically and metaphorically, then consider opening your third eye chakra with some of these yoga poses.
So what’s your favorite technique to open and balance the third eye chakra? Let me know in the comments below!
Discover more yoga poses to balance the chakras: