Goa, with its beautiful beaches, delicious seafood, and relaxed atmosphere attracts tourists from around the world. It is one of the most beloved places to visit in India. This beautiful place is perfect for rejuvenating, and that’s probably what makes it the ultimate yoga destination. No matter how you want to spend your time in Goa, joining a yoga retreat is definitely a great idea. Read on to discover the best yoga retreats in Goa this year.
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Quick overview
Below, you’ll find the 10 best yoga retreats offered in Goa this year:
- 4 Day Blissful Yoga Retreat in Goa from $110
- 7 Day Chill Out and Relaxing Yoga Holiday in Canacona from $800
- 6 Day Jungle Yoga Retreat with Yoga Philosophy in Agonda from $175
- 4 Day Personalized Wellness and Yoga Holiday in Goa from $220
- 30 Day Blissful Yoga Retreat in Mandrem from $700
- 3 Day Yoga, Breathwork, and Meditation Retreat in Mandrem from $170
- 10 Day Relaxing Yoga Holiday in South Goa from $1,150
- 3 Day Yoga Holiday On The Backwaters of Goa from $215
- 7 Day Detox Ayurveda Retreat With Yoga and Meditation in Goa from $950
- 12 Day 100-Hour Traditional Yoga Teacher Training in Agonda from $600
Keep reading for more details about the programs, classes, and availability!
Why Choose Goa for Your Next Yoga Retreat?
Being home to some of the world’s most beautiful beaches and top tourist attractions, Goa is definitely a fantastic travel spot. Here are a few good reasons to choose Goa as your next yoga retreat destination:
Fun and enjoyable water sports
With its lengthy coastline and endless blue skies, Goa is one of the best destinations for adventure lovers. It boasts a rich culture, but it also provides ample opportunities for incredible water sports.
Whether you want to try flyboarding, scuba diving, jet-skiing, parasailing, bumper rides, or banana boats, Goa has something for everyone.
Water sports can be enjoyed at any of the beaches but the best ones include Baga, Calangute, and Candolim.
There are also many rivers flowing from the Western Ghats where you can go river rafting. The adrenaline rush you’ll experience will be unforgettable!
Pay a visit to a soulful temple
Even though Goa is known for its beautiful beaches, amazing parties, and incredible nightlife, it has much more to offer. It is also filled with history and culture and it is home to beautiful temples that are true testaments of the beautiful religious history of goa.
The Mangeshi Temple is One of the oldest temples in Goa. It is definitely a must-see. Dedicated to Lord Mangesth, the temple has beautiful architecture with balustrades, domes, and columns.
Another great shrine to visit is the historical Mahadev Temple. It is one of the oldest temples in the entire region as it dates back to the 12th century. Located off the beaten path, this hidden gem is adorned with intricate carvings that make it very special.
Breathtaking views of the waterfall
The Dudhsagar Falls is a majestic waterfall and one of the main tourist attractions in Goa. With a height of around 310 meters, Dudhsagar water is one of the highest waterfalls in India.
The sight of the waterfall is so magical that it will never fade from your memory. If you love adventures and natural beauty, you’ll definitely love trekking to this waterfall. The trail passes through green lush forests and once you reach the falls, you can swim in the natural pools formed by the waterfall.
10 Best Yoga Retreats in Goa in 2023
Goa is definitely one of the best destinations in India for yoga retreats. Here are the top 10 yoga retreat programs offered by experienced instructors in 2023:
1. 5 Day Blissful Yoga Retreat in Goa – Preksha Yoga Ashram
Credit: Preshka Yoga Ashram
Availability: All year
Price from: $110
First on our list of the best yoga retreats in Goa is this 5-day yoga retreat offered by Preksha Yoga Ashram. Located in Mandrem, the retreat center offers the perfect setting for a practice close to nature. Here you can connect to your higher self and relax, surrounded by beautiful plants and trees.
Highlights of this retreat include two to three yoga classes per day, asana lessons, meditation, and pranayama. The friendly instructors will guide you throughout this five-day practice.
You can enjoy this retreat to full length even if you’re a beginner. This yoga retreat teaches Hatha yoga, Vinyasa yoga, Yin yoga, Nidra yoga, and Karma yoga.
As for accommodation, you can choose to stay in a private cottage or a shared room. the property also features a mediation garden, a library, and a yoga shala.
Another great benefit of this experience is that it is one of the most affordable yoga retreats offered in Goa this year.
2. 7 Day Chill Out and Relaxing Yoga Holiday in Canacona, Goa – Bamboo Yoga Retreat
Credit: Bamboo Yoga Retreat
Availability: All year
Price from: $800
Bamboo Yoga Retreat is one of the top yoga retreat centers in India. This 7 Day experience takes place in Patnem beach in south Goa. Unlike other yoga retreats, it allows you to plan your entire program.
Whether you want to do yoga all day or take some time off to go sightseeing, you choose.
The yoga classes are suitable for everyone, no matter if you’re a beginner or an experienced yogi. You’ll be taught Hatha, Power, Restorative, and Ashtanga yoga.
As for accommodation, you’ll be staying in an eco-friendly beach cabana built using local materials. They are simple, yet stylish and comfortable.
Bamboo Yoga retreat provides premium services like fresh wake-up juices, fruit salads, and aroma-filled tea. They also serve a vegetarian brunch for lunch and dinner.
3. 6 Day Jungle Ashtanga and Hatha Yoga Retreat with Yoga Philosophy in Agonda – Om Yoga Shala
Credit: Om Yoga Shala
Availability: All year round
Price from: $175
The Om Yoga Shala invites you to join their 6 Day Jungle Ashtanga and Hatha Yoga Retreat to clear your mind, and discover a new you. This yoga retreat is best for people who need to take a much-needed break and recharge their batteries in a peaceful environment.
Your program includes one yoga class per day for five days. You will learn Hatha, Vinyasa, and Ashtanga yoga which is suitable for beginners, intermediate, and advanced yoga practitioners.
The yoga center offers air-conditioned rooms, a yoga shala for practice, free Wi-Fi, a dining area, and everything you’ll need to make this trip successful.
As for food, you will be served three vegetarian meals a day. Water and tea are also included in the price.
4. 4 Day Personalized Wellness and Yoga Holiday in Goa – Lotus Nature Cure
Credit: Lotus Nature Cure
Availability: All year round
Price from: $220
This yoga retreat offered by Lotus Nature Cure is perfect for anyone who wants to detox and forget their routine for a few days. You’ll get to connect with your inner self while healing your body, mind, and soul.
This 4-day yoga retreat offers two yoga classes per day, perfect for beginner and intermediate yoga practitioners. The package includes three sessions of wellness therapies and pranayama sessions. Another great benefit of this retreat is that you’ll also get sufficient time to unwind or enjoy the beach in Goa.
During this retreat, you can stay in a private or shared room. The property also includes a spa, dining area, terrace, storage room, and kitchen.
The price of this retreat includes three vegetarian and Satvik meals per day. The menu includes fresh fruits, juices, soups salad, and more.
5. 30 Day Blissful Yoga Retreat in Mandrem, Goa – Preksha Yoga Ashram
Credit: Preshka Yoga Ashram
Availability: September to April
Price from: $700
Next on our list of the best yoga retreats in Goa is another brilliant yoga experience offered by Preksha Yoga Ashram. The location of this retreat is both exotic and mesmerizing. It provides an excellent opportunity to relax and loosen your sore muscles.
Your program includes 26-days of yoga practice with two yoga classes per day. The surprising highlight of this retreat is that it provides one traditional Indian meal per week. This way, you’ll get to savor the mouth-watering dishes of India.
On this retreat, you will be taught Hatha yoga, Nidra yoga, Ashtanga yoga, and Karma yoga with beginner and intermediate skill level sessions.
As for accommodation, you’ll get to stay in a simplistic and natural environment that’ll give you space for growth and stillness. The yoga retreat center also features a meditation garden, yoga shala, and a library to enjoy in your free time.
6. 3 Day Yoga, Breathwork, and Meditation Retreat in Mandrem Goa – ReDiscover ThySelf
Credit: Rediscover Thyself
Availability: August to December
Price from: $170
This three-day yoga retreat is perfect for anyone who wants to take a short break from their stressful life. The breathwork, meditation, and yoga classes offered on this holiday will bring ease, calmness, and balance back into your life.
Highlights of this retreat include daily yoga classes, meditation sessions, and bodywork healing. This transformative yoga retreat is designed to help you free yourself from past conditioning and self-limiting beliefs. You’ll also get plenty of free time to explore the local area or simply read a book.
Like other prestigious retreat centers, they too offer an outdoor swimming pool, a garden, air-conditioned rooms, and bicycles to rent to enjoy the breathtaking beauty of Goa.
As for food, your package only includes a daily vegetarian breakfast. However, the hotel has a restaurant where you can take your other meals.
7. 10 Day Relaxing Yoga Holiday in South Goa – Bamboo Yoga Retreat
Credit: Bamboo Yoga Retreat
Availability: November to May
Price from: $1,150
Here is another excellent yoga retreat offered by Bamboo Yoga Retreat. Unlike the first retreat, this one is a 10-day yoga practice. The yoga class schedule is very flexible as you decide the roadmap of your retreat journey.
Highlights of this program include two yoga classes daily, nine nights of accommodation, and airport transfer. In the morning, you’ll receive an energy-flowing yoga class. As for the sunset sessions, they will be relaxing and rejuvenating.
The yoga styles they will teach are Vinyasa yoga and Restorative yoga, which are perfect for reviving your soul. Facilities at the retreat center include a spa, garden, yoga shala, and an on-site restaurant.
As for accommodation, they provide four different types of bungalows based on price. All the rooms of the property are large, spacious, and eco-friendly.
8. 3 Day Yoga Holiday on the Backwaters of Goa – Palm Trees Ayurvedic Heritage
Credit: Palm Trees Ayurvedic Heritage
Availability: All year
Price from: $215
If you want to do yoga and meditate on the backwaters of Goa, this yoga retreat is perfect for you. In fact, this experience is ideal for anyone who’s looking for a blissful yoga holiday.
Your program includes unlimited yoga and meditation classes that cater to all levels of yogis. But the best thing about this retreat is that private classes are available on request. You’ll also have access to the local beach.
To stay close to nature during your stay, you will be staying in a beautiful cottage made from coconut wood. Each cottage features a high-quality king-size bed, overhead fan, and lockable storage.
The price of this retreat includes a healthy breakfast that will be served at the onsite riverside restaurant. For your other meals, you can easily take advantage of the nearby restaurants and try the Goa cuisine.
This is definitely one of the best retreats offered in Goa this year, so don’t miss it!
9. 7 Day Rejuvenation Detox Ayurveda Retreat with Yoga and Meditation in Goa – Veda5 Ayurveda & Yoga Retreat
Credit: Veda5 Ayurveda & Yoga Retreat
Availability: All year
Price from: $950
Do you want to practice yoga close to Arambol beach? Then, this is the perfect retreat for you! This 7-day yoga retreat program offers daily yoga sessions. You will also receive one hour of Ayurvedic massage per day and enjoy wellness talks by experts. Your program also includes meditation and pranayama classes.
The organizers of this retreat focus on providing Ayurvedic meals made with organic vegetarian food. You will also be able to enjoy detox drinks throughout the day.
Veda5 is a beautiful and modern wellness center that features rooms with a beautiful view of the lake. The facility also includes a yoga large yoga hall, a meditation corner, a restaurant, a spa, and more.
10. 12 Day 100-Hour Traditional Ashtanga, Hatha, Vinyasa Yoga Teacher Training in Agonda, Goa – Om Yoga Shala
Credit: Om Yoga Shala
Availability: October to May
Price from: $600
Last on our list of the best yoga retreats in Goa is actually a yoga teacher training. Whether you want to start your yoga journey or want to deepen your practice, this yoga retreat has just what you need.
Highlights of your program include daily yoga practice, yoga philosophy, and pranayama sessions. Upon completion of this training, you will receive a certificate.
During this training, you will be staying in a shared or private room depending on your budget. The property includes facilities like air-conditioned rooms, a dining area, an environmentally-friendly kitchen, a storage place, free Wi-Fi, and multi-lingual staff.
Bottom line
Joining a yoga retreat is one of the best ways to enjoy a relaxing holiday. You’ll get to experience and witness the mesmerizing beauty of Goa while deepening your yoga practice.
Have you ever been to a yoga retreat in Goa? Let me know in the comments below!
Can’t find what you’re looking for? Click here to check out more yoga retreats in Goa!
Looking for another destination? Discover the best yoga retreats in Sri Lanka, Ubud, and Bali this year!
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