Nepal is truly a perfect destination for every traveler and when it comes to yoga, it is a favorite spot for many people across the globe. If you want to get closer to the heart of yoga, you’ll find a wide range of beautiful yoga retreats in Nepal.
So, if you’re looking for the most exhilarating and life-changing yoga holidays in Nepal, below you’ll find some of the best options to consider for your next getaway. But first, let’s see what Nepal has to offer.
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Quick overview
Below, you’ll find the 10 best yoga retreats in Nepal offered this year:
- 7 Day Mardi Himal Trek, Relaxing Yoga, and Meditation Retreat in Nepal from $999
- 7 Day Spiritual and Tantra Yoga Lifestyle Program in Kathmandu from $210
- 8 Day Hiking, Yoga, Meditation, Breathing, and Self-Realization Holiday in Kathmandu from $999
- 11 Day Himalayan Sound Healing, Meditation, and Yoga Retreat in Nepal from $1,317
- 4 Day Detox, Yoga, and Meditation Retreat in the Himalayan Country, Pokhara from $235
- 4 Day Art of Self Healing with Yoga, Meditation, and Reiki in Namobuddha from $380
- 15 Day Ayurvedic Beauty Care and Yoga Retreat in Kathmandu to Invoke the Natural Beauty from $1,400
- 12 Day Ghorepani Poon Hill Trekking, Meditation, and Yoga Holiday in Annapurna Region from $899
- 15 Days Yoga Holiday with Panchakarma Detox in Kathmandu, Nepal from $1,250
- 11 Day Hiking, Sightseeing, and Yoga Wellness Adventure in Kathmandu from $2,295
Keep reading for more details about the programs, classes, and availability!
Why choose Nepal for your next yoga retreat
Nepal is a beautiful land that is rich in biodiversity, natural beauty, and culture. It features an array of wonderful yoga retreats and is also a fantastic place for those who want to enjoy mountain trekking. Here are more good reasons to choose Nepal for your next yoga retreat:
Heritage sites
Nepal is home to several UNESCO sites across the country. These sites reflect the country’s rich history and culture.
In Kathmandu, the capital city, you’ll find the famous Patan Durbar Square, a spectacular temple complex of the Newari architecture.
The Bouddhanath Stupa, the largest Buddhist shrine in South Asia, is one of the most popular tourist sites in Kathmandu. It dates back to 600AD and was built by a Tibetan King. Today, it is a very important pilgrimage site for all Buddhists around the world.
Most yoga retreats I recommend are located in Kathmandu and include cultural excursions as well as visits to temples.
Friendly locals
You will find that the people of Nepal are very kind and warm. They are proud of their traditions, religion, and culture.
Nepalese are very tolerant, especially in terms of religion. They can be shy at first with strangers but they will always greet you with a warm smile.
Most yoga retreats in Nepal are organized by locals so this is definitely one of the best ways to get to know them. If you want to experience compassion and generosity, Nepal is definitely the right destination for your next yoga retreat.
Mountain scenery
Nepal features eight of the world’s highest peaks, among which are the famous Himalayas. Trekking is a good option if you want to explore the stunning mountains of this country.
If you want to reconnect with nature, head to the Everest base camp. This trek will take you to the lap of the world’s highest mountain and the scenery will literally take your breath away.
You’ll find many yoga retreats that include trekking in their program. In fact, many of them are located in the Annapurna mountain range, a world-famous trekking destination. This is the perfect combo for a relaxing and adventurous holiday!
10 transformative yoga retreats in Nepal
Now that we know that Nepal is a fantastic destination for a spiritual holiday, let’s have a look at the best yoga retreats in Nepal In 2022.
1. 7 Day Mardi Himal Trek, Relaxing Yoga, and Meditation Retreat in Nepal – Himalayan Recreation Treks & Expeditions
Credit: Himalayan Recreation Treks & Expeditions
Availability: All year
From $999
Offering exciting activities, this beautiful trekking and yoga retreat is perfect for adventurers who want to discover the Annapurna region.
The program of this holiday includes morning and evening yoga classes, trekking in the Annapurna ranges, and meditation sessions.
On this retreat, you’ll have the opportunity to explore villages, learn about the culture and enjoy a thrilling trekking experience. The qualified staff will guide you and make sure you spend an unforgettable holiday.
As for accommodation, you’ll be staying in a three-star hotel when you arrive. During the trek, you’ll be staying in base camp lodges and sharing your room with the other participants in the retreat.
If you’re looking for a rejuvenating adventure in Nepal, this retreat is perfect for you!
2. 7 Day Spiritual and Tantra Yoga Lifestyle Program in Kathmandu – Shanti Yoga Ashram
Credit: Shanti Yoga Ashram
Availability: All year
From $210
Are you looking for a spiritual yoga holiday in Nepal? then, head to Shanti Yoga Ashram for a wonderful wellness experience. It’s the perfect place to recharge your body and enlighten your soul with yoga and meditation.
Highlights of this retreat include daily yoga sessions, lectures about Tantra yoga, and breathwork. Your program also includes plenty of free time for self-reflection or study.
On this holiday, you’ll learn how to embody tantra yoga in your daily lifestyle. Nestled in the foothills of the Himalayas, this retreat offers the perfect setting for a rejuvenating experience.
Shanti Yoga Ashram is located near Kathmandu, surrounded by nature. It provides a cozy environment for spiritual practice. If you’re looking for an authentic yogic experience in Nepal, you should definitely check out this retreat.
3. 8 Day Hiking, Yoga, Meditation, Breathing, and Self-Realization Holiday in Kathmandu, Bagmati Zone – Nepal Yoga Home
Credit: Nepal Yoga Home
Availability: All year
From $999
This holistic retreat organized by Nepal Yoga Home is one of the most transformative yoga holidays you’ll find in Nepal. The program of this retreat is designed to help you energize your inner being through yoga and meditation.
During this holiday, you’ll have the opportunity to practice yoga, meditation, and hike different heritage sites around the Kathmandu valley. You’ll also benefit from the experience of highly qualified teachers.
Another great benefit of this retreat is that you’ll be staying in a peaceful location surrounded by nature. You can choose to stay in a comfortable shared or private room, depending on your budget.
This experience is perfect for practitioners of all levels who want to rejuvenate body, mind, and soul.
4. 11 Day Himalayan Sound Healing, Meditation, and Yoga Retreat in Nepal – Sound of Himalaya
Credit: Sound Of Himalaya
Availability: All year
From $1,317
Whether you want to treat yourself, reconnect with nature or simply experience an authentic yoga experience, this transformative yoga retreat offers everything you could be looking for.
Located in Pokhara, this retreat offers daily yoga and sound healing sessions, meditation classes, and singing bowls sessions. You’ll also have the opportunity to visit Tibetan monasteries and explore the local culture.
You’ll be staying on a beautiful eco-farm that offers stunning views of the Annapurna mountain range. The place offers a peaceful setting where you can slow down and reconnect with yourself.
The package also includes three delicious and freshly made vegetarian meals daily. This retreat is one of the most unique you’ll find in Nepal this year.
5. 4 Day Detox, Yoga, and Meditation Retreat in the Himalayan Country, Pokhara – Rishikesh Yoga Home
Credit: Rishikesh Yoga Home
Availability: All year
From $235
Next on our list of the best yoga retreats in Nepal is this short holiday offered by Rishikesh Yoga Home. This retreat is perfect for yogis who want to take a journey to self-discovery.
Highlights of this experience include daily yoga and meditation sessions, the study of Indian philosophies, and breathwork. This retreat also includes plenty of free time for you to explore the Himalayan shrines and temples in the area.
Suitable to all practitioners, this holiday is led by qualified yoga teachers who’ve been practicing yoga since their childhood.
As for accommodation, you’ll get to stay in a modern hotel with luxurious comfort and surrounded by greenery. If you are serious about your comfort and want to enjoy a peaceful ambiance, this is the right place for you.
6. 4 Day Art of Self Healing with Yoga, Meditation, and Reiki in Namobuddha, Bagmati Zone – Osho Healing Buddha
Credit: Osho Healing Buddha
Availability: All year
From $380
Heal yourself and discover happiness in the lap of the Himalayas on this four-day retreat offered by Osho Healing Buddha.
Highlights of the program include three yoga classes, three meditation sessions, initiation to reiki, and a hike in nature. On top of that, you’ll even get the opportunity to explore the local villages.
The retreat center is ideally located and overlooks the Great Himalayan ranges. The center is surrounded by nature and boasts comfortable rooms with private bathrooms.
You will be served locally grown and organic food made with Ayurvedic principles. All meals are included, as well as water and tea.
This is the right experience for those who want to reconnect with themselves in an awe-aspiring environment.
7. 15 Day Ayurvedic Beauty Care and Yoga Retreat in Kathmandu to Invoke the Natural Beauty – Nepal Ayurveda Home
Credit: Nepal Ayurveda Home
Availability: All year
From $1,400
This wonderful beauty care and yoga holiday offers the chance to pamper your body, mind, and soul. This rejuvenating experience is perfect for those who are looking for a really relaxing yoga retreat.
The program of this experience includes yoga and meditation classes, Ayurvedic treatments, and fourteen nights of accommodation. You will be taught Hatha yoga by a professional teacher.
Another great benefit of this retreat is that you will receive beauty care treatments according to your skin type based on the dosas of the body. Some of the treatments include herbal scrubs, facials, and Ayurvedic massages.
You can choose to stay in a private or shared room with an attached bathroom. The venue features two beautiful yoga halls, a rooftop terrace with views of the snowcapped Himalayas, and wifi.
8. 12 Day Ghorepani Poon Hill Trekking, Meditation, and Yoga Holiday in Annapurna Region, Nepal – Trekking Planner
Credit: Trekking Planner
Availability: All year
From $899
If you’re looking for an exhilarating yoga retreat in Nepal, Trekking Planner has just what you need. This amazing retreat combines yoga, meditation, and trekking in the hills.
On this retreat, you’ll have daily yoga and meditation sessions. On top of that, you’ll get to trek the Annapurna ranges and enjoy sightseeing excursions in Kathmandu.
This authentic yoga retreat teaches Vinyasa yoga and is suitable for yogis of all levels. The level of the trekking being intermediate, it is best for people who already have some experience.
The program also includes visits to local villages and community work. A beautiful cultural and spiritual experience awaits you at this incredible retreat.
9. 15 Days Yoga Holiday with Panchakarma Detox in Kathmandu, Nepal – Himalayan Yoga Academy
Credit: Himalayan Yoga Academy
Availability: All year
From $1,250
Are you looking for a detox yoga holiday in Nepal? On this retreat, you’ll practice yoga with a qualified teacher, and discover profound relaxation with cleansing therapies.
Whether you’re a beginner or a more experienced yogi, you’ll definitely benefit from the daily yoga sessions offered in this program. You’ll also have daily therapy sessions, time for self-study and chanting.
As for accommodation, you’ll be staying in a shared or private room with an attached bathroom. Other features of the property include a swimming pool, a steam room, and a beautiful garden for relaxation.
Daily breakfast, lunch, and dinner are included in the price. You will enjoy vegetarian, vegan, and organic food.
10. 11 Day Hiking, Sightseeing, and Yoga Wellness Adventure in Kathmandu, Pokhara, and Chitwan – Walker Wellness Retreat
Credit: Walker Wellness Retreat
Availability: November
From $2,295
Last on our list of the best yoga retreats in Nepal is this all-inclusive hiking and yoga holiday offered by Walker Wellness Retreat.
Highlights of this retreat include six yoga and meditation classes, a spa session, and guided trekking. On this retreat, you’ll have the opportunity to pamper yourself, enjoy a scenic flight over Everest and meet like-minded people.
You will be staying in multiple locations throughout this retreat, including boutique hotels and tea houses. All meals and drinks will be provided during the retreat. You will be given different options for food and any diet can be accommodated.
If you want to enjoy a retreat where you don’t have to think about anything, this is the one for you.
Bottom line
With its spectacular natural riches and vibrant culture, Nepal is definitely one of the best countries to go on a yoga retreat. Whether you want to enjoy a spiritual holiday or trek the Himalayas, you’ll surely find the perfect yoga holiday for you in Nepal.
Nepal is a fantastic destination for adventuring yogis who want to rejuvenate their mind body and spirit. Have you ever been on a yoga retreat in Nepal? Let me know in the comments below!
Can’t find what you’re looking for? Click here to check out more yoga retreats in Nepal!
Looking for another destination? Discover the best yoga retreats in Sri Lanka, Ubud, and the Maldives this year!
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