In this article: Discover the best yoga retreats in Nepal in 2023!
Nepal is truly a perfect destination for every traveler and when it comes to yoga, it is a favorite spot for many people across the globe.
If you want to get closer to the heart of yoga, you’ll find a wide range of beautiful yoga retreats in Nepal.
So, if you’re looking for the most exhilarating and life-changing yoga holidays in Nepal, below you’ll find some of the best options to consider for your next getaway. But first, let’s see what Nepal has to offer.
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Quick Overview
Below, you’ll find the 10 best yoga retreats in Nepal offered this year:
- 7-Day Mardi Himal Trek, Relaxing Yoga, and Meditation Retreat in Nepal
- 7-Day Spiritual and Tantra Yoga Lifestyle Program in Kathmandu
- 8-Day Hiking, Yoga, Meditation, Breathing, and Self-Realization Holiday in Kathmandu
- 7-Day Meditation and Yoga Retreat with Sightseeing in Kathmandu
- 8-Day All-Inclusive Meditation and Yoga Immersion Retreat in Pokhara, Gandaki Pradesh
- 7-Day Advance Course of Tibetan Sound Healing in Kathmandu
- 15-Day Ayurvedic Beauty Care and Yoga Retreat in Kathmandu to Invoke the Natural Beauty
- 15-Day Everest Base Camp Trekking and Yoga Holiday in Nepal
- 8-Day Spiritual Yoga and Meditation Retreat with Monastery Experience in Nepal
- 8-Day Tri-Bikram Master Detox Retreat in Pokhara
Keep reading for more details about the programs, classes, and availability!
Why choose Nepal for your next yoga retreat
Nepal is a beautiful land that is rich in biodiversity, natural beauty, and culture. It features an array of wonderful yoga retreats and is also a fantastic place for those who want to enjoy mountain trekking. Here are more good reasons to choose Nepal for your next yoga retreat:
Heritage sites
Nepal is home to several UNESCO sites across the country. These sites reflect the country’s rich history and culture.
In Kathmandu, the capital city, you’ll find the famous Patan Durbar Square, a spectacular temple complex of Newari architecture.
The Bouddhanath Stupa, the largest Buddhist shrine in South Asia, is one of the most popular tourist sites in Kathmandu. It dates back to 600AD and was built by a Tibetan King. Today, it is a very important pilgrimage site for all Buddhists around the world.
Most yoga retreats I recommend are located in Kathmandu and include cultural excursions as well as visits to temples.
Friendly locals
You will find that the people of Nepal are very kind and warm. They are proud of their traditions, religion, and culture.
Nepalese are very tolerant, especially in terms of religion. They can be shy at first with strangers but they will always greet you with a warm smile.
Most yoga retreats in Nepal are organized by locals so this is definitely one of the best ways to get to know them.
If you want to experience compassion and generosity, Nepal is definitely the right destination for your next yoga retreat.
Mountain scenery
Nepal features eight of the world’s highest peaks, among which are the famous Himalayas. Trekking is a good option if you want to explore the stunning mountains of this country.
If you want to reconnect with nature, head to the Everest base camp.
This trek will take you to the lap of the world’s highest mountain and the scenery will literally take your breath away.
You’ll find many yoga retreats that include trekking in their program. In fact, many of them are located in the Annapurna mountain range, a world-famous trekking destination.
This is the perfect combo for a relaxing and adventurous holiday!
10 transformative yoga retreats in Nepal
Now that we know that Nepal is a fantastic destination for a spiritual holiday, let’s have a look at the best yoga retreats in Nepal In 2023.
1. 7-Day Mardi Himal Trek, Relaxing Yoga, and Meditation Retreat in Nepal – Himalayan Recreation Treks & Expeditions
Credit: Himalayan Recreation Treks & Expeditions
Offering exciting activities, this beautiful trekking and yoga retreat is perfect for adventurers who want to discover the Annapurna region.
The program of this holiday includes morning and evening yoga classes, trekking in the Annapurna ranges, and meditation sessions.
On this retreat, you’ll have the opportunity to explore villages, learn about the culture and enjoy a thrilling trekking experience.
The qualified staff will guide you and make sure you spend an unforgettable holiday.
As for accommodation, you’ll be staying in a three-star hotel when you arrive.
During the trek, you’ll be staying in base camp lodges and sharing your room with the other participants in the retreat.
If you’re looking for a rejuvenating adventure in Nepal, this retreat is perfect for you!
2. 7-Day Spiritual and Tantra Yoga Lifestyle Program in Kathmandu – Shanti Yoga Ashram
Credit: Shanti Yoga Ashram
Are you looking for a spiritual yoga holiday in Nepal? then, head to Shanti Yoga Ashram for a wonderful wellness experience.
It’s the perfect place to recharge your body and enlighten your soul with yoga and meditation.
Highlights of this retreat include daily yoga sessions, lectures about Tantra yoga, and breathwork. Your program also includes plenty of free time for self-reflection or study.
On this holiday, you’ll learn how to embody tantra yoga in your daily lifestyle.
Nestled in the foothills of the Himalayas, this retreat offers the perfect setting for a rejuvenating experience.
Shanti Yoga Ashram is located near Kathmandu, surrounded by nature. It provides a cozy environment for spiritual practice.
If you’re looking for an authentic yogic experience in Nepal, you should definitely check out this retreat.
3. 8-Day Hiking, Yoga, Meditation, Breathing, and Self-Realization Holiday in Kathmandu, Bagmati Zone – Nepal Yoga Home
Credit: Nepal Yoga Home
This holistic retreat organized by Nepal Yoga Home is one of the most transformative yoga holidays you’ll find in Nepal.
The program of this retreat is designed to help you energize your inner being through yoga and meditation.
During this holiday, you’ll have the opportunity to practice yoga, and meditation, and hike different heritage sites around the Kathmandu Valley.
You’ll also benefit from the experience of highly qualified teachers.
Another great benefit of this retreat is that you’ll be staying in a peaceful location surrounded by nature. You can choose to stay in a comfortable shared or private room, depending on your budget.
This experience is perfect for practitioners of all levels who want to rejuvenate body, mind, and soul.
4. 7-Day Meditation and Yoga Retreat with Sightseeing in Kathmandu – Mandala Studio Yoga & Spa
Credit: Mandala Studio Yoga & Spa
Whether you want to treat yourself, reconnect with nature, or simply experience an authentic yoga experience, this transformative yoga retreat offers everything you could be looking for.
Located in Kathmandu, this retreat offers daily yoga and meditation classes, sound healing classes, and reiki therapy.
You’ll also have the opportunity to enjoy hiking and sightseeing excursions.
You’ll be staying in a beautiful Nepali guest house that has shared and private rooms. The place offers a peaceful setting where you can slow down and reconnect with yourself.
The package also includes three delicious and freshly made vegetarian meals daily. This retreat is one of the most affordable ones you’ll find in Nepal this year.
5. 8-Day All-Inclusive Meditation and Yoga Immersion Retreat in Pokhara, Gandaki Pradesh – Atmashree Yoga Retreat
Credit: Atmashree Yoga Retreat
Next on our list of the best yoga retreats in Nepal is this eight days experience offered by Atmashree Yoga Retreat. This holiday is perfect for yogis who want to take a journey to self-discovery.
Highlights of this retreat include daily yoga and meditation classes, cleansing techniques, and relaxation sessions.
This retreat also includes mantra chanting and silent walks.
Suitable to all practitioners, this holiday is led by qualified yoga teachers who’ve been practicing yoga since their childhood.
As for accommodation, you’ll get to stay in a private cottage or shared accommodation surrounded by greenery.
If you are looking for a transformative retreat and want to enjoy a peaceful ambiance, this is the right place for you.
6. 7-Day Advance Course of Tibetan Sound Healing in Kathmandu – Osho Divine Zone
Credit: Osho Divine Zone
Heal yourself and discover happiness in the heart of Kathmandu on this seven-day retreat offered by Osho Divine Zone.
Highlights of the program include daily yoga classes, meditation sessions, singing bowl teaching, and a hike in nature. On top of that, you’ll even get the opportunity to enjoy complimentary reiki classes.
The retreat center is ideally located and surrounded by nature. You can choose to stay in a private or shared room depending on your budget.
You will be served vegetarian organic food made with local ingredients. All meals are included, as well as water and tea.
This is the right experience for those who want to reconnect with themselves in an awe-aspiring environment.
7. 15-Day Ayurvedic Beauty Care and Yoga Retreat in Kathmandu to Invoke the Natural Beauty – Nepal Ayurveda Home
Credit: Nepal Ayurveda Home
This wonderful beauty care and yoga holiday offers the chance to pamper your body, mind, and soul. This rejuvenating experience is perfect for those who are looking for a really relaxing yoga retreat.
The program of this experience includes yoga and meditation classes, Ayurvedic treatments, and fourteen nights of accommodation. You will be taught Hatha yoga by a professional teacher.
Another great benefit of this retreat is that you will receive beauty care treatments according to your skin type based on the dosas of the body.
Some of the treatments include herbal scrubs, facials, and Ayurvedic massages.
You can choose to stay in a private or shared room with an attached bathroom. The venue features two beautiful yoga halls, a rooftop terrace with views of the snowcapped Himalayas, and wifi.
8. 15-Day Everest Base Camp Trekking and Yoga Holiday in Nepal – Trekking Planner
Credit: Trekking Planner
If you’re looking for an exhilarating yoga retreat in Nepal, Trekking Planner has just what you need. This amazing retreat combines yoga, meditation, and trekking in the hills.
On this retreat, you’ll have daily yoga and meditation sessions. On top of that, you’ll get to trek many UNESCO World Heritage sites and enjoy sightseeing excursions in Kathmandu.
This authentic yoga retreat teaches Hatha yoga. The level of the trek is intermediate, which means that it is best for people who already have some experience.
The program also includes accommodation in different hotels along the way. A beautiful cultural and spiritual experience awaits you at this incredible retreat.
9. 8-Day Spiritual Yoga and Meditation Retreat with Monastery Experience in Nepal – Himalayan Yoga Academy
Credit: Himalayan Yoga Academy
Are you looking for a spiritual yoga holiday in Nepal? On this retreat, you’ll practice yoga with a qualified teacher, and discover the daily life of a Buddhist monk living in a monastery.
Whether you’re a beginner or a more experienced yogi, you’ll definitely benefit from the daily yoga sessions offered in this program.
You’ll also spend one day in silence and explore Kathmandu.
As for accommodation, you’ll be staying in a shared or private room at the monastery. Daily breakfast, lunch, and dinner are included in the price.
You will enjoy vegetarian, vegan, and organic food.
10. 8-Day Tri-Bikram Master Detox Retreat in Pokhara – Tri Bikram Yoga
Credit: Tri Bikram Yoga
Last on our list of the best yoga retreats in Nepal is this detox and yoga holiday offered by Tri Bikram Yoga.
Highlights of this retreat include daily yoga classes, meditation sessions, an ayurvedic Massage, and Nepali dancing.
On this retreat, you’ll have the opportunity to pamper yourself, cleanse your body, and meet like-minded people.
You will be staying in a comfy room at the center set in the lush hills surrounding North Phewa Lake. All meals and drinks will be provided during the retreat. You will also practice fasting.
If you want to enjoy a retreat where you don’t have to think about anything, this is the one for you.
Bottom line
With its spectacular natural riches and vibrant culture, Nepal is definitely one of the best countries to go on a yoga retreat.
Whether you want to enjoy a spiritual holiday or trek the Himalayas, you’ll surely find the perfect yoga holiday for you in Nepal.
Nepal is a fantastic destination for adventuring yogis who want to rejuvenate their mind body and spirit. Have you ever been on a yoga retreat in Nepal? Let me know in the comments below!
Can’t find what you’re looking for? Click here to check out more yoga retreats in Nepal!
Looking for another destination? Discover the best yoga retreats in Sri Lanka, Ubud, and the Maldives this year!