Boasting a rich history, natural beauty and an array of attractions, New England is the perfect destination for a refreshing yoga holiday. Whether you want to deepen your yoga practice, or simply take a break for a weekend, a yoga retreat in New England is exactly what you need.
A yoga retreat in New England offers the perfect setting for holidaymakers who want to heal body, mind, and soul. Read on to discover 5 of the best yoga retreats in New England in 2022.
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Why choose New England for your next yoga retreat
New England is a northeastern region of the United States comprising the states of Maine, Vermont, New Hampshire, Massachusetts, Connecticut, and Rhode Island. It’s special, with a lot of diversity, and gorgeous landscapes to explore. Below, you’ll find a few good reasons to choose New England for your next yoga retreat.
Famous for being the landing place of the Pilgrims, New England is one of the most culturally rich regions of the USA. Wherever you go in this region, there is a big chance you’ll run into historic sites and colonial-era buildings.
Some of the most iconic landmarks in the region include the Strawberry Banke Museum in Portsmouth, The Mark Twain House in Hartford, and the House of the Seven Gables in Salem.
If you want to learn more about the fascinating history of this region, you can visit the freedom trail, a 2.5 mile-long path through Boston that passes by 16 locations significant to the history of the USA.
Even though New England is a small region, it features acres of undisturbed nature. Whether you want to go camping in the mountains or dip your toes into the Atlantic, you’ll love what this region has to offer.
There is only one national park in New England, the Acadia National park in Maine. With its rocky beaches, enchanting woodland, and spectacular wildlife, this 47,000-acre recreation area is not to miss.
If you’re going to New Hampshire, you can’t go past the White Mountains which are part of the northern Appalachian Mountains and the most rugged mountains in New England. This mountain range covers about a quarter of the entire state of New Hampshire.
There are four distinct seasons in New England: spring, summer, fall, and winter. Each has its own appeal which makes New England a perfect year-round destination.
However, Fall is undoubtedly New England’s finest season. The region is famous for its fall foliage from September through November when the leaves become vibrant red, orange, and yellow.
This is also a great time to enjoy autumnal sports such as biking, canoeing, or hiking. Most yoga retreats in New England are held in spring, summer, and fall (from May to October).
5 inspiring yoga retreats in New England (2022)
New England is a great retreat destination for those who want to relax and discover one of the most beautiful regions of the United States. Here are 5 inspiring yoga retreats in New England you should consider for your next holiday.
1. 4 Day Yoga, Meditation, and Wellness Holiday in Phippsburg, Maine – Santosha On The Kennebec
Availability: March to October
Price from $850
If you’re looking for a long weekend yoga getaway, this retreat in Maine has just what you need. This holiday offers a beautiful wellness experience where you can relax, refresh and rejuvenate.
Highlights of this retreat include two yoga classes per day, meditation sessions, and outdoor activities. This retreat is perfect for beginners as well as experienced practitioners. Your qualified instructor will guide you and help you heal your body, mind, and soul.
The home is set on the Kennebec River and features a beautiful swimming pool, a hot tub, and a spacious terrace. You can choose to stay in a shared or private room.
The price of this retreat also includes all meals. At Santosha, you’ll eat mostly plant-based food made from seasonal and local ingredients. If you choose this retreat, your stay in Maine will be unforgettable!
2. 5 Day Mid-Summer Break Yoga, Wellness, and Sailing Experience in Camden, Maine – Windjammer Angelique
This amazing sailing and yoga retreat offered by Windjammer Angelique is perfect for those who want a little bit of adventure in Maine. It’s the perfect opportunity to take a mid-summer break on a boat and deepen your spiritual practice.
The 130’ traditional rigged sailboat departs from the beautiful seaside town of Camden. Every day, there will be shore excursions, visits to fishing villages or deserted islands.
On this retreat, yoga classes are held daily either on the boat, in a park, or on the beach depending on where you anchor each day. This sailing experience also includes meditation and breathwork practice, as well as workshops on various wellness topics.
This retreat provides all meals, including snacks and non-alcoholic drinks. You will be served healthy and fresh food, homemade baked goods, fresh fish, and lobster.
3. 5 Day Writing Workshop and Yoga Retreat in Island Falls, Maine – Sewall House Yoga Retreat
Are you a writer looking for inspiration? This retreat is perfect for creative souls who want to find their voice and rejuvenate in beautiful Maine.
Highlights of this retreat include daily yoga classes, meditation sessions, and writing exercises. You will practice different yoga styles including Hatha and Yin yoga.
Another great benefit of this retreat is that it is located in a small town in northern Maine. It’s the perfect place for those who want to take a break from their busy lives.
You will be staying in a comfortable room in the Sewall House. All meals are included in the price of this retreat. The vegetarian menu is made mostly from fresh produce from a local Amish farm.
4. 8 Day Mindful Nourishment: Yoga, Meditation, and Cooking Holiday in Phippsburg, Maine – Santosha On The Kennebec
Availability: March to October
Located in the coastal village of Phippsburg, this retreat offers two yoga classes daily, meditation sessions, and culinary exercises. It’s the perfect getaway for those who want to join a mindfulness program to nourish their creativity.
This retreat includes culinary experiments, workshops on cooking, and Ayurvedic cooking philosophy. This experience will give you the opportunity to learn more about local ecosystems and sustainable eating.
In your free time, you can relax, go forest bathing in nearby conservation lands, or simply take some time to journal.
As for accommodation, you will be staying in a shared or private room in a beautiful house by the river. The retreat also features a hot tub, swimming pool, and beautiful yoga studio.
5. 15 Day 200-Hour Yoga Teacher Training Oceanview Boutique Retreat in Cape Cod Massachusetts – Harmony Yoga School
This life-changing training retreat offers a unique experience for aspiring yoga teachers. In fact, it is one of the best YTTs in the USA.
Upon graduation, you will have the skills and experience to be a confident yoga teacher. On top of that, this training is fully accredited with Yoga Alliance.
The program of this training includes daily yoga sessions, mindfulness classes, and business-building workshops. You will discover how to lead groups, learn about yoga philosophy, and cultivate lifelong friendships with the other participants.
You will also get the chance to meet professional teachers who have over twenty years of experience in the field of yoga and holistic entrepreneurship.
As for accommodation, you will be staying at Cape Cod Beach Retreat, a luxury private Villa. The home is located on Nauset Beach in Orleans. The location is quiet and has beautiful ocean views, the perfect setting to tune in to your intuition and live a balanced life.
New England is definitely one of the best regions to join an inspiring yoga retreat. Yogis who want to rejuvenate and immerse themselves in nature should consider one of the yoga holidays recommended above.
A retreat in New England will also give you the opportunity to explore the Atlantic coastline, and discover the colonial past of the United States.
Whether you want to spend some time in solitude or deepen your yoga practice, these yoga retreats in New England are definitely worth traveling for.
Have you ever been on a yoga retreat in New England? Let us know in the comments below!