New York is home to many serene locations and is perfect for a refreshing yoga retreat. Whether you want to learn more about the philosophy of yoga, or simply take a break for a weekend, a yoga retreat in New York is exactly what you need. Most packages offer spa treatments, incredible natural surroundings, and meditation sessions. A yoga retreat in New York is the perfect opportunity for you to take some time to rejuvenate and breathe in the fresh air of the Empire State. Read on to discover 5 of the best yoga retreats in New York in 2022.
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Why should I choose New York for my next yoga retreat?
Despite the natural beauty of New York State, it remains in the shadow of New York City which is undeniably the state’s most popular attraction. But the truth is, there are heaps of things to do in the Empire State. It’s special, with a lot of diversity, and gorgeous landscapes to explore. Below, you’ll find a few good reasons to choose new york for your next yoga retreat.
Visit Upstate New York
Most yoga retreats in the Empire State are located upstate New York. This region has plenty of attractions and charming towns that you can visit in between your practice. If you’re a nature lover, don’t worry! Upstate New York is home to stunning mountain ranges, sparkling rivers, beautiful lakes, breathtaking waterfalls, and miles of hiking trails. The good thing is, most retreats offer optional activities such as hiking in their program.
Upstate New York is the perfect place for city dwellers who want to take a break from their busy lives. Going on a yoga retreat there is actually an amazing idea if you want to relax and rejuvenate for a few days in nature. This will also give you the opportunity to take a step back and evaluate your current circumstances.
Considering another state for your retreat? Check out this post to discover the best states for yoga holidays!
Proximity with New York City
Another great benefit of staying in New York state for your yoga retreat is that you can stay close to the city. If you only have a few days to enjoy your retreat, going upstate New York is a great option. Most retreats are located less than 2 hours away from New York City.
This means you can easily go to a retreat even if it’s just for a weekend. You don’t have to book a flight, travel for hours to another state (or country), and waste your precious time in transportation. Whether you want to go on a yoga retreat alone or with your partner, you’ll surely find the perfect getaway in the state of New York.
Discover stunning parks
The Empire State is home to impressive state parks which offer gorgeous landscapes, exciting activities, and many amenities. It contains stretches of wilderness ideal for yogis who want to relax and rejuvenate in a soothing environment.
The state parks offer the perfect scenery for yoga and meditation retreats. They feature thundering waterfalls, dramatic gorges, and stunning mountain ranges that draw outdoor enthusiasts.
On our list, you’ll find yoga retreats located in the Hudson Valley, a national heritage area that stretches along the famed Hudson river. It’s a region rich in history, and the perfect place for a city break. Head to the Catskills and Shawangunk Mountains to find some of the most beautiful hiking trails of the country.
Another great spot you should consider visiting is Saratoga Spa State Park. We also found a fabulous yoga retreat there, so that’s just one more reason to love this place. On your free time, you can soak in the mineral springs or the park or explore miles of trails through verdant grounds, your choice!
5 best yoga retreats in New York in 2022
Are you ready to pack your bags and head to your next yoga getaway? Read on to discover 5 of the best yoga retreats in New York this year.
1. 3 Day Catskills ‘Relax & Refresh’ Retreat in Ellenville, Upstate New York – Earth Mind Wellness
Availability: All year
If you’re looking for a short weekend yoga getaway, this retreat in the Catskills is just what you need. This retreat offers a beautiful wellness experience where you can relax, refresh and rejuvenate.
Highlights of this retreat include yoga and Tai Chi classes, wellness workshops, mediative walks, and plenty of free time. This retreat is perfect for yogis of all levels. Your instructors will guide you and help you heal your body, mind, and soul.
As for accommodation, you can choose to stay in a single or double room in the beautiful resort. Most of the rooms offer views of the mountainside or the gardens. Your stay in the Catskills will be unforgettable!
2. 7 Day Seven Chakra Meditation Retreat in Wappingers Falls, New York State – The iHart Lens
Availability: All year
This amazing yoga retreat offered by The iHart Lens is perfect for those who want to relax in the southeastern New York State. This one-week retreat will give you the opportunity to deepen your spiritual practice and pamper yourself.
This private retreat hosts only one participant at a time, making it ideal for traveling women. The program of the week includes daily yoga and meditation classes, reiki, and sound healing sessions. This retreat focuses on aligning you to the vibrations or frequencies present in your own chakra system.
This retreat includes daily breakfast and dinner, and you will be served delicious plant-based meals. The menu can be adjusted to be vegan, gluten-free, or nut-free meals if needed.
3. 3 Day “Couples Reconnection” Yoga Retreat in the Catskills, New York – Earth Mind Wellness
Availability: All year
Do you want to go on a yoga retreat with your partner? This retreat Is an opportunity for couples to rekindle their romance and deepen their relationship.
Highlights of this retreat include daily yoga classes, wellness workshops, nature meditations, and hiking. This teaches Hatha yoga and is great for beginners. Another great benefit of this retreat is that it is located only 90 minutes from New York City. It’s the perfect place for those who want to take a break from their busy lives.
You will be staying in a beautiful resort tucked away between the Catskill and Shawangunk Mountains. All meals and access to hotel amenities (spa, sauna, pools…) are included in the price.
4. 6 Day Summer Yoga, Meditation, and Nature Immersion Retreat in New York – Lara Land Yoga
Availability: July 2022
Located in the Great Western Catskills, this retreat offers daily yoga classes, lectures, workshops, and more. It’s the perfect getaway for those who feel really stressed and anxious about everything that’s going on in their lives.
This retreat teaches Ashtanga and Restorative yoga. This experience will give you the opportunity to remove toxins from your body, rejuvenate and increase energy levels.
As for accommodation, you will be staying in a room in the 1800’s Carriage House at the Turquoise Barn. The property offers amazing views of the sunrise, sunset, and surrounding mountains. Around the hotel, you’ll find many beautiful hiking trails.
5. 5 Day Private Women’s Five Elements Healing Yoga Retreat in Dutchess County, New York – The Ihart Lens
Availability: All year
This private women’s yoga retreat offers a unique experience for single travelers. Indeed, in this retreat, you will be the only guest. You will have the instructor’s attention all to yourself! It’s a great getaway for those who want to get away and enjoy some me-time.
The program of this retreat includes daily guided meditations, yoga sessions, and hiking trails. On this retreat, yoga classes are tailored to your specific needs and goals. You will also get the chance to meet professional teachers who want to help you relax and rejuvenate.
You will be staying in a private room and share your living space with your healing hosts. The home is located in the Hudson Valley area, surrounded by vineyards, orchards, and farms.
The Empire State is definitely one of the best states for a successful yoga retreat. Yogis who want to rejuvenate and immerse themselves in nature should consider one of the retreats recommended above.
A retreat in New York will give you the opportunity to explore upstate new york, including some of the most beautiful state parks the country has to offer.
Whether you want to spend some time in solitude or depend on your yoga practice, these yoga retreats in New York are worth traveling for.
Have you ever been on a yoga retreat in New York? Let us know in the comments below!