In this article: Discover the best yoga teacher training in Costa Rica in 2023!
With its beautiful beaches, lush rainforests, and fascinating wildlife, Costa Rica is the ideal destination for yoga enthusiasts.
Most yoga teacher training retreats offer peaceful settings, thrilling activities, and affordable prices that are perfect for anyone who wants to immerse themselves in yoga for a few weeks.
If you want to become a professional yoga teacher, check out these ten fantastic yoga holidays in Costa Rica in 2023.
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Quick Overview
Below, you’ll find the 10 best yoga teacher training retreats offered in Costa Rica this year:
- 17-Day 200-Hour Yoga Teacher Training in Cahuita
- 18-Day 200-Hour Yoga Teacher Training in Uvita, Puntarenas
- 5-Day Private 30 Hours Yin Yoga Teacher Training in Puerto Viejo de Talamanca, Limon
- 9-Day 100-Hour Yoga Teacher Training in Guanacaste
- 21-Day 200-Hour Vinyasa Yoga Teacher Training in Montezuma
- 22-Day Transformational 200-Hour Yoga Teacher Training in Puerto Viejo
- 6-Day 1-on-1 Prenatal Yoga Teacher Training Course in Puerto Viejo de Talamanca
- 18-Day 200-Hour Therapeutic Yoga Teacher Training in Playa Coyote, Guanacaste
- 21-Day 200-Hour Mystical Yoga Teacher Training Course in Malpais, Puntarenas
- 21-Day 200-Hour Pura Vida Yoga Teacher Training in Mal Pais, Puntarenas
Keep reading for more details about the programs, classes, and more!
10 Best Yoga Teacher Training In Costa Rica (2023)
There are many good reasons to visit Costa Rica and learning how to become a great yoga teacher on a retreat there is definitely one of them. Let’s have a deeper look at the best yoga teacher training in Costa Rica in 2023.
1. 17-Day 200-Hour Yoga Teacher Training in Cahuita – Sacred Journeys Yoga
Credit: Sacred Journeys Yoga
This 17-day yoga teacher training by Sacred Journeys Yoga is one of the most popular experiences offered in Costa Rica this year.
Highlights of this holiday include daily guided meditation sessions, daily yoga classes, and two immersive workshops per day. You’ll also get to enjoy a full-day excursion to immerse yourself in Costa Rican nature.
One of the most unique features of this program is that it also gives you an online foundation and mentorship course for ongoing support.
The program is great for people of all skill levels and focuses on Yin, Vinyasa, Restorative, Tantra, and Hatha yoga styles.
You’ll also be able to register with Yoga Alliance as a professional upon completing this course.
The accommodation you’ll be staying in is a beachside villa with a private pool in Playa Grande. Here you can enjoy a peaceful and tranquil environment that is perfect for learning and healing.
Food is also included in the price of this yoga teacher training retreat. It includes breakfast, lunch, and dinner as well as snacks, tea, and water.
There are plenty of vegan and gluten-free options available to accommodate all dietary requirements.
This training program is definitely a must for anyone looking for a professional and immersive experience in Costa Rica.
2. 18-Day 200-Hour Yoga Teacher Training in Uvita, Puntarenas – InnerSea Yoga Academy
Credit: InnerSea Yoga Academy
If you want to have a blissful experience and find your life’s true purpose, this program by InnerSea Yoga Academy is probably the perfect choice for you.
This program includes a 200-hour RYT certification with Yoga Alliance, thorough teacher, training, and practice sessions.
It also offers daily meditation, asana practice, and exclusive training on yoga philosophy, lifestyle, and ethics for yoga teachers.
This program focuses on different yoga styles, including Yin, Vinyasa, Kundalini, and Acro. However, this yoga teacher training is not for everyone since one of the prerequisites is at least one year of consistent yoga practice.
This wonderful experience also includes hikes, river swimming, and waterfall adventures that will surely help you relax between classes.
Along with 17 nights of accommodation, InnerSea Yoga Academy offers all its yoga teacher training participants breakfast, lunch, and dinner daily. All these meals will be home-cooked and healthy.
3. 5-Day Private 30 Hours Yin Yoga Teacher Training in Puerto Viejo de Talamanca, Limon – Chandra Karuna Yoga
Credit: Chandra Karuna Yoga
Next on our list is a five-day yoga teacher training that promises to rejuvenate your body, mind, and soul.
As the name suggests, this Yin yoga teacher training is designed to help you create that ‘Yin space’ in your life and enrich your ‘Yang’ lifestyle.
On this retreat, you’ll learn to find stillness and allow yourself to feel connected to your sensations and emotions.
The program of this training includes yin yoga classes, meditation sessions, and two theory classes daily that’ll enhance your yoga teaching skills.
You’ll also get to practice asanas in the morning and evening. One of the best things about this short program is that it is open to people of all skill levels.
As for accommodation, you’ll get to stay in a double room at a Caribbean retreat house for four nights.
The housing complex is an exquisite area surrounded by lush forests. You’ll genuinely feel the Caribbean vibe and be able to enjoy the fascinating Costa Rican wildlife.
On top of that, you’ll be served a daily breakfast made with organic ingredients. Perfect for a healthy holiday!
4. 9-Day 100-Hour Yoga Teacher Training in Guanacaste – Padma Yoga
Credit: Padma Yoga
This 100-hour yoga teacher training program offered by Padam Yoga is another perfect option for aspiring yoga teachers.
This experience includes 9 days of in-house training, one SUP yoga session, and you’ll even have the chance to enjoy a sunset boat trip in your free time.
You’ll also receive two yoga and meditation sessions each day along with a handbook that’ll guide you through every step of your yoga teacher training journey. There’ll be a particular focus on the Hatha style.
After completion of this course, you will be able to work in hotels, gyms, schools, parish councils, nursing homes, and spas and will get featured on Padma Yoga’s website too.
The program also includes eight nights of accommodation in a beautiful villa with a swimming pool. Delicious breakfasts and lunches will be served every day.
This program is undoubtedly one of the best for someone looking to kickstart their career as a yoga teacher.
5. 21-Day 200 Hour Vinyasa Yoga Teacher Training Certification Intensive Immersion in Montezuma – Lakshmi Rising School for Yoga & Wellness
Credit: Lakshmi Rising School for Yoga & Wellness
Are you ready to embark on a soul-enriching journey? If so, this yoga teacher training by Lakshmi Rising School has just what you need.
During this training, you’ll learn to develop your unique gift to inspire your future students as a yoga teacher.
This transformative program is all about meditation, yoga, pranayama, and self-discovery. Each morning there’ll be 2 hours of asana practice. You’ll also receive a training manual to facilitate your learning.
This program also includes plenty of free time for you to enjoy the jungle trails and waterfalls in the area.
You’ll get to stay in an eco-chic jungle loft or studio house set among picturesque tropical gardens.
Lakshmi Rising School for Yoga and Wellness will also provide daily organic, gourmet vegetarian breakfast, lunch, and dinner and fresh fruits as snacks.
This one-of-its-kind training is the best choice for those who want to deepen their yoga practice and capture the Costa Rican vibe.
6. 22-Day Transformational 200-Hour Yoga Teacher Training in Costa Rica’s Caribbean Coast, Puerto Viejo – Kindred Spirits
Credit: Kindred Spirits
This yoga teacher training program is great for yogis looking for a unique experience in Costa Rica.
On this training, you’ll begin your path of self-realization through the practice of yoga. It will teach you the skills and techniques that you need to heal and connect with your inner self.
One of the biggest highlights of this program includes a certification to register with Yoga Alliance guaranteeing you a successful career as a yoga teacher in the future.
You’ll also get to enjoy sunrise and sunset yoga classes on the beach.
With a focus on Ashtanga, Vinyasa, Sivananda, and Hatha yoga styles, this program is perfect for beginners and intermediates.
Kindred Spirits offer various lodging options which you can choose according to your budget. All the rooms have big windows and overlook the tropical jungle the location is surrounded by.
As for food, you’ll enjoy seasonal organic and vegetarian lunches that you’ll share with the other students at the main house.
7. 6-Day 1-on-1 Prenatal Yoga Teacher Training Course in Puerto Viejo de Talamanca, Limon Province – Chandra Karuna Yoga
Credit: Chandra Karuna Yoga
Organized by Chandra Karuna Yoga, this program is an excellent start for aspiring yoga teachers looking to train in prenatal yoga.
The most emotionally and physically challenging time of a woman’s life is pregnancy, and to manage its ups and downs, yoga proves to be a beneficial addition to the lifestyle. It helps prepare women for childbirth and beyond.
The program is open to anyone and can also be beneficial for pregnant yoga practitioners or new mothers.
The training offers twice daily prenatal yoga and meditation practices, one-on-one teaching, personalized feedback, and the eligibility to register with Yoga Alliance after completion.
It focuses on Restorative, Dynamic, and Nidra yoga styles. The program also includes daily breakfast and five nights of accommodation in a Caribbean retreat house complex set in a peaceful environment.
8. 18-Day 200-Hour Therapeutic Yoga Teacher Training in Playa Coyote, Guanacaste – Soma Yoga Institute
Credit: Soma Yoga Institute
Next on our list of the best yoga teacher training in Costa Rica is this Yoga Alliance-certified program offered by Soma Yoga Institute.
It’s the best option for aspiring yoga teachers looking to take a more transformational and therapeutic approach to yoga.
The program promises to teach you techniques that promote body positivity, self-acceptance, and personal empowerment. You’ll also learn about anatomy and alignment for all bodies, including special populations such as seniors or those with serious injuries.
Highlights of this program include daily yoga and meditation practice, lessons on ayurveda, and the art of sequencing yoga classes.
This training is perfect for beginners and intermediate yogis and focuses on Vinyasa, Restorative, Nidra, and Hatha yoga.
During this training, you’ll be staying in a private or shared room at the Salavatierra resort. The beautiful property features two yoga studios and swimming pools.
The price of this retreat also includes delicious healthy food served three times a day. Vegetarian, vegan, and gluten-free options are available as well.
9. 21-Day 200-Hour Mystical Yoga Teacher Training Course in Malpais, Puntarenas – School Yoga Institute
Credit: School Yoga Institute
School Yoga Institute offers a powerful yoga teacher training program that provides students with a unique and spiritually driven course that will change their life.
The program offers 21 days of yoga classes and practice, along with meditation and pranayama sessions.
In this training, you’ll also learn more about yoga philosophy, anatomy, kriya yogic cleansing, the chakras, and energy work among many other topics.
This training is suitable for anyone, even beginners. All you need to participate is motivation and dedication. This program focuses on Vinyasa, Sivananda, Kriya, and Hatha yoga styles.
In addition to 20 nights of accommodation in the contemporary tropical lodging of Indigo Yoga Resort, all the participants of this program are also offered daily breakfast.
10. 21-Day 200-Hour Pura Vida Yoga Teacher Training in Mal Pais, Puntarenas – Sacred Paths Yoga
Credit: Sacred Paths Yoga
The last yoga teacher training on our list is this 21-day-long program offered by Sacred Paths Yoga. It is designed to help you explore ancient yogic wisdom and restore balance in your lifestyle.
Daily yoga and meditation sessions, yoga sutras, anatomy and spiritual lessons, Kirtan and Temescal ceremony, earth medicine and purification practices, and alignment sessions are all part of this rigorous program.
Catering to all skill levels, it focuses on Yin, Ashtanga, Vinyasa, Ayurveda, and Hatha yoga.
Not only this, but like other programs, it includes accommodation for 20 nights and daily organic vegetarian breakfast, lunch, and dinner.
At the end of the program, you’ll be entitled to a Yoga Alliance 200-hour yoga teacher certification.
Bottom line
Costa Rica is home to countless yoga teacher training retreats. The programs are well designed and will give you the necessary skills to effectively teach your own group of students.
These retreats will not only enhance your skills as a yoga teacher but also provide you with an opportunity to explore Costa Rica and its beautiful nature.
Have you ever been on a yoga teacher training in Costa Rica? Let me know in the comments below!
Can’t find what you’re looking for? Click here to check out more yoga teacher training retreats in Costa Rica!
Looking for another destination? Discover the best yoga teacher training in Europe this year.